You snore when something blocks the flow of air through your mouth and nose. The sound is caused by tissues at the top of your airway that strike each other and vibrate. Now, what are the remedies to stop snoring?
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Number one: Establish a regular sleeping pattern. Try to go to bed at the same time every night and get up at the same time. Snoring can occur when you are overtired. Irregular sleep patterns can cause you to not get enough rest and then you will be completely exhausted when you do lie down. Number two: Keep away from cigarettes and other tobacco products. Smoking is not only a very expensive vice, but it is also detrimental to your overall health. Smoking causes a lot of diseases including lung cancer and COPD. Aside from that, smoking may clog the throat so that you can't breathe clearly, thus causing you to snore.
Number three: Lose weight if you are overweight. Individuals that are overweight are more likely to suffer from snoring. When you are overweight it can cause the tissues in the throat to be thicker than normal. This is going to cause some restriction to the airways. Therefore, it is crucial that you watch what you eat and that you get plenty of exercise. Get into the habit of eating your meals well before bedtime so that your food can properly digest. According to studies, people who eat a full meal or even a snack four hours prior to bedtime are more like to snore.
Number four: Cut down or eliminate alcohol and other sedatives at bedtime. Anything that causes sedation such as sleeping pills or low dose alcohol can also cause snoring because they tend to suppress your breathing drive. Number five: Avoid sleeping flat on your back. Try sleeping on your side, and elevating your head of bed.
Try these remedies to stop snoring, and see for yourself.
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