Stress Management Techniques For Beginners

Stress Management Techniques For Beginners

Stress management techniques are important in our day to day dealing with stress. It gives us options when we face a difficult situations. Do you have a arsenal of tools that is available to help you cope with stress?

Here are a few ideas to start you off.

Exercise

Exercise is a great way for stress reduction. It improves your health and fitness. It also relax tense muscles and help you to sleep. Other benefits include it can cause release of chemicals called endorphins into your blood stream. These give you a feeling of happiness and well-being. Being fit and healthy also increases your ability in managing stress as it arises.

Develop your social support network.

Sometime when we are under intense stress, it natural to withdraw from family and friends to concentrate on the problem. However, this may not be an ideal option. One person working on his or her own simply cannot achieve tasks beyond a certain size. Similarly, many stressful situations cannot be resolved without the help of other people. Seek help expand your social network of family and friends. Form peer support groups. There is strength in numbers. It alway nice to know help is just a phone call away.

Start a stress diary

Keeping a stress diary is an effective way of finding out what is your stress triggers are and how your response to them. You can include thing like,

Where and When did it happen,

The intensity of the stress,

How long did it last,

What was the causes,

How was it trigger.

How you reacted.

By keeping track of all causes of stress that have affected you,you would be in a better position to find ways tomanage them.

The other great thing abut having a diary is that it is a great reference for future use. The next time a similar event happen, and if you are not sure how to react, you can take a look at your diary.

Time management

Stress is often cited as a result of poor time management. These people often fail to prioritize their task or they tend to over commit and over scheduled. Good time management skills are important for effective stress control. Try using a calender or a planner. You can also learn to identify time-wasting tasks by keeping a diary for a few days and noticing where you may be losing time.

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