Stress Management
Stress is the non-specific response of the body to any possible damage/insult to normal body function
. Every day we experience it in varying forms and degrees. However, excessive or prolonged stress can be harmful affecting our physical or mental functioning for a person undergoingMultiple Sclerosis Treatment.
Symptoms of an Acute Reaction to Stress:
Symptoms of stress usually settle quickly but can sometimes last for several days or weeks.
a) Psychological Symptoms: anxiety, low mood, irritability, and emotional ability, poor sleep, poor concentrations, wanting to be alone and social apathy.
b) Physical Symptoms: Palpitations, feeling sick, chest pains, headaches, abdominal pains, and breathing difficulties.
Ways of Coping with Stress:
1) Relaxation Exercises: Relaxation is letting go of physical and emotional stress leading to a feeling of peacefulness. There are different ways to relax yourself; you will need to find the best ways that work for you.
Here are some ideas for you to get started for all
Types of MS:
a) Music: Music helps many people to relax. Choose the one which is soothing to you. Listening to music can distract you from thinking about any situation or pain. It also helps to relieve tense muscles contributing to the pain.
b) Physical Exercise:
Exercise is a good way to lower stress. Exercise releases natural body substances called endorphins, which are associated with a feeling of well-being.
Progressive Muscle Relaxation: Some people cannot relax due to muscle tension. Progressive muscle relaxation is a way to decrease tension in your muscles. This is done by alternating the contracting and relaxing of different muscles groups through the body.
Imagery Exercises:
An imagery exercise is when you use your imagination to create a thought or image that will distract you from your stress. For example, think of a time, place or a situation when you felt lively, secure, happy and comfortable. Imagine those surroundings, the sights, the smells and the sounds which give you pleasant thoughts.
2) Looking after yourself:
Taking steps towards a healthy lifestyle can have a real impact on your stress levels even if you do not knowhow do you get multiple sclerosis. It can be some real challenge to overcome some habits or behaviors. Focusing on the benefits of positive change may boost your motivation.
Positive Thinking
Tension can be created by negative thoughts or beliefs. Replacing negative thoughts with positive ones can do wonders. Some examples are :
1) I am doing the best that I can.
2) I respect myself
3) I care for my well-being
Healthy Eating:
Whatever you eat and drink can have a significant impact on your mood, sleep and physical health. Always try to have balanced nutritious diet.
Eat regular meals and stay hydrated.
Avoid unhealthy food that contains a lot of fat or sugar.
Caffeine, alcohol or a large meal near bedtime can interfere with your sleep.
Routine:
Having a consistent routine can give structure to your life. Body can begin to accept and follow certain routines. For example, taking time to relax and unwind before bed, and getting up at the same time.
Surroundings:
Your comfort and the tidiness of your surroundings can all have an impact on your mood. It can also affect your sleep and your overall ability to cope with problems. Try to take practical steps to resolve any particular issues.
by: Anjali Arora
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