Surf Ski Technique

Fitness Training for The Physically Challenged

Physically challenged people are just regular people with less ability to do harder fitness trainings. Their situation can never be a hindrance in keeping shape as already proven by many in the same shoes. Having limitations in body movements and body parts do not mean limitations in achievements and wellness. Although it is harder than the normal methods, keeping physically fit despite the challenges can be easy when done the correct way. What are the things to keep in mind for better coping in challenging situations?

1. Set boarders, not limits.

Although limiting yourself according to what your physical attributes can do is never healthy, setting boarder lines to keep distance with a certain goal is recommended. You can do what any regular guy can do, but you can do them probably the harder way. Do not strain yourself in forcing to finish a five-kilometer track like a trained runner can do. You can do it, but with a longer time. Set realistic goals so you want have a difficult time in looking at the benefits of your training.

2. Do not identify yourself as handicapped. Identify yourself with your situation.

There are specific training methods for different kinds of people. Physically challenged people tend to generalize the notion of themselves against regular people. Always remember that even fit people cannot do what other fit people can do. It is not about discrimination but about practicality. A runner probably cannot do what a body builder can do. You probably cannot do what a runner can do but that is not because of your situation. It is because of the fact that not all people have the same capabilities.

3. Being physically challenged can still challenge limitations.

Like I said, do not set limits. Anything is possible unless proven impossible. Every case is unique. Unless there is someone exactly like you with the same will, mind and spirit, then this may not be true. Fortunately enough, every people is unique. Try to break barriers by doing what others in your case may not normally do.

4. The word training implies something to be achieved even for regular people.

If you cannot do something now, it is because you are just about to start training. If you are having a hard time walking, then just train your legs. Everyone starts from scratch. Bodybuilders are not born with six pack abs. Runners are not born with agile feet.

by: Damian Papworth

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