The Cause Of Urge-to-cough Reflex Is Discovered
You may not know that, according to official medical statistic of the Buteyko Clinic in Moscow
, over 110 thousands asthmatics have learned the Buteyko breathing technique in Russia and became cough-free. The Buteyko technique is officially approved by Health Minister of Russia for treatment of asthma.
The Buteyko therapy has been able to diminish signs and symptoms in all 6 medical trials, and coughing is the essential sign for asthma. As a result, elements of the Buteyko therapy can help other cough-sufferers to get rid of their coughing.
The core goal of the Buteyko respiratory therapy is to make one's unconscious respiratory pattern lighter and slower and improve O2 level in the tissues.
Does this breath therapy do the job for asthma? Here are the central results of all six published western randomized controlled medical trials of the Buteyko technique:
- reliever medication intake reduced by 75-90%;
- steroids lowered 50%;
- less symptoms of asthma and better quality of life after practicing some months of breathing exercises to eliminate their overbreathing, which lessens their tissues oxygen content.
Vast numbers of current people promote a ignorant fantasy that CO2 is a toxic and waste chemical. They also say that large basal breathing pattern (or chronic hyperventilation that is breathing more and/or faster than the normal breathing) increases tissue O2 level.
Hundreds of published medical studies have established that chronic hyperventilation DIMINISHES O2 content in the tissues. Besides, the chemical we exhale, carbon dioxide executes many critical functions for the human organism, such as: synthesis of hormones, proteins, immune cells and other chemicals, bronchodilation (dilation of airways), control of blood glucose, repair of alveoli in lungs, body weight monitoring, sleep regulation, relaxation of muscle cells, stability of the nerve cells, blood pressure maintenance, normal immunity, release of O2 in capillaries (the Bohr effect) and dozens of other crucial effects.
Cough destroys your health
During our normal breathing while sitting the air travels though the breathing passages at a speed of about 8 km/h. When we cough, the air dash out through the mouth at 70-110 miles/h. Coughing through the mouth produces an air pressure fluctuation that is enough to injury alveoli. Coughing is in particular destructive for people with bronchopneumonia, COPD, cystic fibrosis, lung cancer, asthma, bronchitis, bronchiectasis and other respiratory conditions with present damage to the lungs. Next, during constant coughing, you breathing frequency is over 35 exhalations in 1 min instead of normal 12. Your tidal volume for one cough is close to one liter of air instead of 500-600 ml. Perform some calculations to make sure that your pulmonary ventilation is much more than the tiny medical norm (6 L/minute). Bouts of coughing bring about cellular hypoxia; irritation of the constricted airways due to excessive mechanical friction; irritable state of cough-receptors in the tracheobronchial tree/larynx due to hypocapnia (lack of CO2 ); damage or rupture of alveoli due to sudden air pressure changes; chronic respiratory infections and inflammation due to suppression of the immune system; constriction of airways due to hypocapnia (CO2 is a bronchodilator); possible over-production of mucus and other pathological outcomes due to hyperventilation.
Examine the cell oxygen content using a simple test
After your expiration, close your nostrils and count your anxiety-free breath holding time. Observe that the respiration pattern following the check should always be similar to your respiratory pattern before the test: no stress in the least after the test.
This trial indicates two values at one time. To start with, the final result evaluates O2 level in the body. Second, it assesses how deep the individual respiration pattern is.
As long as the automatic breath pattern is currently standard, he or she should be capable to hold the breath hold for as much as 40 sec. If he or she has about twenty sec, this person breathes about double the physiological norm (and it is 6 Liters of air in one minute). With respect to the sick patients, their test result is further diminished: most likely roughly fifteen seconds or less resulting from hyperventilation.
Permanent solution to constant problem with coughing
When your involuntary breath pattern is so slow-moving that your concentration of O2 in the body tissues is above 25 s, you will not experience problems with constant cough. You should slow down your deep breathing in order to attain this goal.
Respiration normalization process requires constant regulation of breath including:
- constant nose breathing (hence, it is necessary then to seal your mouth with a surgical tape, if your mouth is usually dry in the morning
- avoidance of sleeping on your back (we breathe almost twice more air, when we sleep on our backs at night)
- physical exercise for (at least 2 hours daily with nasal breathing only, in and out, otherwise exercise is more or less a waste of time for most, especially sick patients)
- and many other lifestyle-related details so that your unconscious breathing pattern is restored back to our physiological norm.
by: Dr Artour Rakhimov
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