The High Fiber Diet: For Improved Health And Disease Prevention And Healing

Everyone has already heard of the high fiber diet as being the best general diet around but hardly anyone can name the exact reasons why

. The high fiber diet is a back-to-the-basics diet very similar to the plant-based diets of our ancestors which can be traced to the beginning of time. During the very early period in the history of man, people ate a lot of fiber-rich foods such as fruits, vegetables and whole grain products everyday. With the advent of technology, food processing was developed and this radically changed people's diets. Unfortunately, processed foods are not good for the health as they contain excessive amounts of fats and sugar as well as chemical preservatives and artificial flavorings. Now we see how these harmful substances are taking its toll on people's health. Cases of heart disease, diabetes and cancer continue to rise.

The answer to this serious health issue is the high fiber diet. This diet is highly recommended by the American Heart Association, the National Research Council, the National Cancer Institute, and the United States Department of Health and Human Services. According to statistics, most Americans follow a diet that is severely lacking in fiber. Our fiber intake averages at only around 12-15 grams a day. At the same time, it was found that we spend over a billion dollars a year on laxatives. This tells us that constipation is a serious problem as well, a direct consequence of having a fiber deficient diet.

Fiber offer numerous health benefits. Firstly, it expands in the stomach creating a feeling of fullness that lasts for a long time thereby preventing one from overeating and the lessening the possibility of excessive weight gain or obesity. Secondly, because fiber is bulky and stays in the stomach longer, it makes food more satisfying. Thirdly, it slows down the digestion process which causes glucose (sugar) to enter the bloodstream more slowly keeping blood sugar levels at normal levels, a condition wherein it is easier to lose weight. And fourthly, the acids produced when fiber is broken down in the colon nourish the colon lining and at the same time provide fuel for the rest of the body. These acids may also have an important role in metabolism.

A fifth benefit is that fiber supports cardiovascular health by maintaining healthy cholesterol levels. Fiber absorbs cholesterol and other unwanted substances and carries it along when it is flushed out of the body during regular elimination. Lastly, fiber promotes digestive health by sweeping the intestines of toxin build-up and waste matter. In other words, it keeps the digestive tract clean enabling it to function efficiently which is manifested by regularity of bowel movements.

There are numerous studies that support the use of fiber in the prevention and treatment of disease. Practitioners of both conventional and alternative medicine endorse the use of a high-fiber diet as a form of treatment for various health problems. Thus whether one wants to become healthier or needs an effective and natural solution to a disease or health disorder, going on a high-fiber diet is the answer. Foods that are high in fiber include fruits, leafy vegetables, whole grains, beans, broccoli and carrots. Aside from fiber, these foods also contain vitamins, minerals, antioxidants and cancer fighting phytochemicals.

by: Charles Volcolatte

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