The Myriad Rewards Of Practising Martial Arts
Self-defense is often reduced to necessity
Self-defense is often reduced to necessity. The need for protection, the need for exercise, the need for a little personal power these often open doors to dojos and gyms. But once inside, you can discover a deeper world, where your body, mind, identity and passions can be reacquainted with the concept of excellence.
Learn integral self-defense
Whether it be in a big city or small town, the world can be a dangerous place. Hence, whether it is in New York or in Fairfax, martial arts can potentially save your life. The various disciplines such as Jeet Kune Do, Muay Thai, or Brazilian Jiu-Jitsu taught by specialist training centers go beyond karate as a sport and ingrain essential methods of self-defense against potentially real attacks. Moreover, the act of commitment to self-defense imbues in the practitioner the aversion to aggression, especially when taught at a young age.
Improve your physical health
With a significant proportion of people being obese in the United States, the need for exercise that can be entrenched into the average persons daily life has become vital. Unlike many group sports or individual training, which demand a high level of skill or lack any intrinsic motivation outside of simply becoming fit, in small towns like Fairfax, martial arts provides a captivating and rewarding way to improve the physical fitness of children and adults - regardless of the initial level of skill or fitness.
Develop self-confidence and inner-strength
So many self-defense disciplines have a history. From the ancient battles in the Philippines to the philosophic journey of Bruce Lee, they tap into deep roots embedded in improving character. In Fairfax, martial arts can give you the opportunity to develop your self-confidence by giving you the power to develop skills through your own discipline and determination over time. The sense of accomplishment, control and capacity to defend oneself, combined with roots in Asian philosophy, can profit a mental transformation in an individual.
Grow in poise, flexibility and balance
Even if you feel that basic aerobic fitness is all you need to be healthy, self-defense fills a much-needed void in providing poise, flexibility and balance to your gait and body. Especially if children participate, they can not only better their aerobic and muscular fitness, but also help cope with the common physical ailments associated with repetitive slouching and a sedentary lifestyle.
Find excellence through discipline
Ultimately, a commitment to ongoing self-defense training and its philosophy of discipline, respect and excellence strengthens character. The rewards of such strength can last a lifetime. If you live in a small town like Fairfax, martial arts can be way not only to be a safer person, but a better person too. The ongoing discipline needed to perfect physical movements, work with others, respect your opponent and improve yourself despite any personal weaknesses you may have, commits you to strive toward excellence. Over time and with hard work, its also equips you with the skills to reach it.
by: Pat Tray
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