The Same Questions about Metabolism and Losing Weight
The Same Questions about Metabolism and Losing Weight
The Same Questions about Metabolism and Losing Weight
Many people are confused about losing weight and metabolism; the professors answer the questions for you:
1. Enhance the metabolism really help you lose weight?
Each person's metabolism is different, and difficult to be measured. Therefore, we usually refer to basal metabolic rate. Our body "component" is to determine the basic metabolism of the main factors. According to research, you have the more fat-free muscle (including lean muscle, bone, organs), the faster your metabolic rate basis. This also explains why the average male's metabolism is higher than women 20% to 40%.Genetics and hormones, such as insulin is to control the metabolism of thyroid and other factors. If your metabolism can improve the extent permitted, then you relative to consume more calories, of course, you can lose weight.
2. Improve the metabolism of which the best form of exercise?
Although many women do not like it, but weight training is still ranked first. Experts believe that weight training is the most effective lean muscle building and preservation methods. Each pound of muscle can increase metabolic rate every 15 cards.
In second place are those that increase heart rate in a short time to promote the metabolism of heart and lung movement. According to different strength, cardiovascular exercise can increase metabolism 20% to 30%, and lasted to 12 hours after the end of practice. Each additional level of physical activity, body metabolism rate will be increased by 10%. The "lazy" and effective way is abdominal breathing: inhale exhale when the abdominal cavity will rise to 1.8 times that of a sitting without moving will help the metabolism of aerobic exercise.
3. Want to eat what medicine to increase metabolism?
Best not to. If you want to go to speed up metabolism, it is best go to the fitness center.
4. There is no drug treatment can slow down my metabolism and made me fat some?
Some drugs, such as treatment of mental illness, depression have some of the drugs slow the metabolism. If you want to gain weight drugs, be sure to consult a doctor.
5. There is no "comfortable" approach can improve the metabolism and help me lose weight?
Bath. Allow body temperature to help burn calories rib.
The best time is morning bath, the best way is to exercise for 15 minutes (jogging, brisk walking and other moderate exercise) your body warm up, then taking a dip in the tub for 30 minutes comfortably, will bring the heat for the body movement continues to heat up, promote metabolism, the effect continued to spread throughout the day.
6. To "eat faster" metabolism it?
Although the role of food for the small increase metabolism, it should also be used. For example eating chili and drinking ginger can promote body to burn calories. Before all the vegetables without heating are "cool", and eat cold salad the body from the inside out feeling cool, just cannot help the body to consume calories, the best way is to eat green vegetables boiled in water, hot. Not only guarantee the low calorie intake and promote energy consumption. Protein deficiency causes decreased metabolic rate, and vitamin B can promote the metabolism.
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