The Smooth Ce 7 4 Elliptical Trainer - A Basic Equipment For Your Home Workout

The Smooth CE 7 4 Elliptical Trainer is compact

, yet it has a solid build. This equipment weighs 210 pounds and can support a maximum user weight of 275 pounds. Other cheaper elliptical machines begin to sway or wobble as soon as the pedaling picks up speed. But this machine is stable, which enables you to workout with the kind of intensity you need.

It uses an electromagnetic system in providing resistance. Such technology paves the way for fluid and more natural movements of the legs. A rear drive mechanism is employed, so there are fewer moving parts. Of course, with fewer moving parts, the equipment is less susceptible to wearing and tearing after some time. And with a sealed bearing design, unnecessary mechanical noise is reduced.

You can choose from among the 16 resistance levels. They're enough to give you the challenge that's right for the fitness level you're in. Moving from one resistance level to the next is achieved with smoothness, because of the magnet type of system used. Then there are also 8 workout programs that are pre-set, giving you an assortment of routines.

Comfort is an important issue, especially when using a fitness equipment for long periods of time. This elliptical trainer helps solve that by incorporating pedals that pivot as you move. This feature provides support for your entire foot, enabling you to attain a natural upright position. It also minimizes strain on your ankles, knees and hips for a low-impact workout.

There's a large dot matrix display on the console to guide you as you workout. It's like those you see on sophisticated fitness machines at health clubs. It profiles your workout time, resistance level and program used. As you pedal, a pair of ergonomic handbars moves to provide your upper body some working out. These handlebars contain the heart rate sensor, unlike in other machines where the sensors are on fixed bars.

A 21-incher stride allows for a ride that's free of the usual bumps or jerks in other machines with a shorter stride length. However, no adjustment can be made on the stride measurement. Because of this, shorter people using the machine may have a bit of a problem.

Also missing on this equipment are some other features newer rivals are carrying with them. There's no integrated sound system or fan, or a water bottle or book holder. And there's no support for a technology known as the iFit card. But for its price range, this one packs in the necessities. Workout buffs who want a basic machine will be satisfied with the Smooth CE 7 4 Elliptical Trainer.

by: Brad Newell

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