Three Flab Loss Myths You Should Really Know About
Weight Reduction Stops Weight Gain
Weight Reduction Stops Weight Gain
Many of us think that if they can lose pounds, they can stop their bodies from putting on the pounds. This is absolutely false because there are tons of cases that people lose weight and gain all the pounds back when they begin to eat unhealthy again. During my career as a personal coach, I see tons of cases like this happened to my scholars.
2. Carbohydrates are bad
It is true that some taxis are bad, but o say that you have to avoid any and all carbohydrates at all cost is simply wrong. Processed carbs are bad especially if you eat them in the evening, but couple times in the week before 7 o'clock is fine.
You also have to identify between processed carbohydrates and whole food carbohydrates. Consuming whole food carbs in early morning can be excellent for your body as it gives you more energy and strength. Try and avoid bad carbs from sugar and replace them with good carbs from leafy vegetables and fruits.
3. Chopping calories can provide you with a long-term weight loss
Basically reducing calories frequently ends up in long term weight gain. Give yourself a second to think about the unvarnished reality of what is often known as "energy homeostasis " and you will promptly see this is true . Energy homeostasis is a term that describes the many systems your body has to control how much energy ( or food ) you eat. Cutting calories may not help you burn flab abs if you do not also exercise and eat healthy.
4. How to lose ten pounds in one week without giving up bad foods
It is very hard to shed 10 pounds in one week without revolutionizing the way you eat. Many of us wants to lose pounds fast but they can not resist french fries or sweets. Your body system is used to the way that you eat, the food you eat, and the quantity of foods consumed. The best way to modify your body is to change the food.