Three Ways to Improve Your Physique With Self Defense Training

What if someone told you that you could learn how to defend yourself from street attacks while also improving your strength

, flexibility and stamina? Well this is possible through martial arts self defense which can do all of this and pull you away from the fear that currently consumes everyone who doesn't know how to stand up for themselves. Knowing how to defend yourself is an amazing feeling and the benefits of self defense training should not have to be sold to anyone. Yet there are people who always make excuses ranging from not enough time to it's too hard to it's too expensive. Make excuses all you want but don't come crying when you get beaten up. Smart people will grasp the opportunity to be tougher than they ever dreamed possible.

While the techniques learned in self defense training can often be effectively performed by people of moderate strength, increasing your power can only help your self defense cause. Martial arts training does this in spades as bodyweight staples such as push ups and chin ups are performed repeatedly. The strain these put on your muscles causes them to grow. These are the building blocks of strength and if you like the feeling you get from doing these, perhaps you could graduate to strength training using free weights. When added to cardiovascular activities, weightlifting really helps boost the metabolism thus reducing body fat.

One of the worst things that could ever happen to you if attacked on the street is to sustain a strain or muscle injury. You may be able to hold them off all things being equal but once the injury kicks in you have no chance. Your shoulder or back gets hurt and all of a sudden your attacker is advancing on you. With martial arts self defense, classes and videos will teach you how to stretch before and after workouts. The new flexibility in your muscles will not only reduce the risk of the above scenario, it will also allow you to counter attack from unusual angles thus confusing your attacker.

Stamina is another key to surviving an attack. The majority of people in this country are woefully out of shape and thugs are no exception. Generally speaking, an attacker will have no more than a few minutes worth of energy to continue their attack. If you can circle them whilst avoiding their clumsy strikes you will tire them out quickly. Martial arts self defense classes emphasize the importance of stamina and you will not progress very far without it. Be sure to do some training drills like long distance running and short sprints in order to keep your fitness levels up.

The very best self defense training programs will show you how to do all of the above. If you have a combination of power, flexibility and stamina you will be more than a match for any attacker that is foolish enough to cross your path. Don't let violent hoodlums do as they please, get out there and start training today!

Three Ways to Improve Your Physique With Self Defense Training

By: Bruce Strong

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