People don't realize when they keep on eating by giving in to their temptation to food
. But, they forget that this would come around as added pounds on their body. This would make their body look clumsy and out of shape. And when that actually happens they would find ways to cu that out. The following tips with which they would be able to drop 10 pounds in a week only when you follow as suggested
To start with have a day to drink a lot of detox drinks to cleanse your system.
Then limit the food intake and have a check on the claries that you are taking in. Ensure that you are not eating anything that could result in accumulating more fat on your body.
Have at least 2 apples and a position of black bens into your diet. This would be to add fiber content to keep your digestive system clean.
Eat breakfast and don't eat at night.
Et 5 times a day rather than 3 times. This would ensure that you are not stuffing yourself and still you are not starving.
Stop eating foods that are high in fats.
Eat more of fresh fruits and not juice as that would have higher level of sugar content that would contribute to putting on weight rather than weight loss.
Keep yourself busy as if you are occupied you would have no time to even step into the kitchen, hence that would control the intake of food of any sort.
Follow these simple steps and you will lose the weight fast.