Tips for self confidence
Tips for self confidence
Tips for self confidence
Self-confidence is not an innate quality. Some have too much while others starved. So why is this an important quality? And how to solve this lack of insurance? Explanations.
Why is this important?
People who do not trust them to devalue the time, and do not realize that others may find their qualities. Lack of trust prevents simply take initiative and move forward. We do not believe in what we do, so why bother trying. You miss so many opportunities! In other cases, people unsure of their role is to feel more comfortable, and construct an image that is not theirs. These people will therefore have difficulty in finding a path that suits them really well and take their lives.
While confidence can think independently and act more freely, thus giving relationships with others a more authentic and fulfilling.
How to take charge?
When there is no confidence in itself, we must realize that one has an identity of its own. That is to say that we have a clear idea of who we really are: a unique person with his passions, his character, his sensitivity, his tastes ... Then we try to emphasize its strengths, its know-how: his organizational skills, listening, his culinary skills ... because it's bound to be an area where we feel more comfortable than others. Feel free to list your skills on a white sheet, for successful integration.
It should also be clear judgments received in childhood or adolescence. Very often, the lack of confidence comes from the eyes or negative words addressed during this period.
The 5 Keys to self confidence
1 - Acceptance
We must give ourselves the right to have opinions, thoughts, actions. And appropriate them without ever denigrate or deny them. So everyday, we are forced to give his opinion in a conversation, even if it goes against what others think, and even if we imagine that it has no interest. First try select committee, such as a family, then when you feel more comfortable expressing your opinions to your friends. Last step: the office, in front of your colleagues during the meeting.
2 - Affirmation
Be authentic in your relationships, and do not try to distort reality in order to please. You can not copy your attitude on the other, because each has its own mode of expression. Example: buy clothes that you really like instead of just copying the look of your girlfriend Charlotte! Dare to tell your lover that you do not like the horror movie that has yet enjoyed.
3 - Setting Goals
Take mini challenges every day. For this, we must know its capabilities and limitations by setting achievable goals. Go slowly, step by step by increasing the difficulty. Then observe the results to recognize what needs to change and adjust.
Will go back on his failures, assesses what went wrong, and thus avoid the same mistakes.
4 - Coue Method
Repeat morning and evening of positive sentences: "I can do it," "I have the capacity for this job ..." or "I'm the best" ... is positive thinking, and it helps to build self-confidence, and not see everything negatively. But if this method works, it must first believe in its power!
5 - Dealing with situations
Instead of avoiding situations that constantly put ill at ease, we must confront it and move forward. Do not lower your gazes when you look at it, answer and start the discussion when a stranger calls a conversation ... Everything is making new experiences to gradually better understand these distressing situations.
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