Tips to Improve Sexual Power and Sexual Stamina
Tips to Improve Sexual Power and Sexual Stamina
A good sex life doesn't just happen it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease.
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Is there any particular reason why you feel you need to increase your sexual power? If you suffer from erectile dysfunction, there could be a large number of possible causes, and in order to treat the problem effectively, you will need to determine the cause. There could be either a physiological problem or a psychological one, but in either case, the problem can usually be handled quite effectively by treating the underlying cause.
Diabetes is one medical condition that very often causes erectile dysfunction, so if you have diabetes, you should try to get it under control.
If you have no problem either obtaining or sustaining an erection, then all that is necessary for you to have a healthy sex life is to take care of your health in general. Ensure that you have a healthy diet avoid too much red meat and high fat foods in general, eat lots of fruits and vegetables, make sure that your diet contains enough fiber and gives you all the required vitamins and minerals. You should also avoid indulging too much in substances like coffee and alcohol. Tobacco can seriously affect sexual function, besides damaging your health in many other ways, so if you smoke, you should quit. Finally, some amount of daily exercise will also keep you fit enough to function well in bed.
Tips to Improve Sexual Power
1. Basil, ginger, tomato, radish, celery, egg, carrot, red pepper, oats, fresh onion, chestnut, hazelnut, pistachio nut, coconut, are mainly used to improve sex power.
2. Vitamins are very helpful to improve sex power. Specially vitamin E is very good for men.
3. Aim for eight hours of sleep nightly to improve your sex stamina and over all sex power.
4. Increasing vitamin C intake may be helpful in boosting your sex power.
5. Consume a nutrient-rich diet and exercise daily, A healthy body leads to a healthier sex life.
6. Selenium mineral is very helpful to increase your stamina and the production of healthy sperms.
7. Foods containing iron such as lean red meat, eggs and dark green leafy veg will help to increase your sex power.
8. Wholemeal bread, pasta,multi-grain bread, oysters and red meat,Oily fish like mackerel and sardines helps to increase your sex stamina.
9. Control your breathing through your nose with deep breaths. This will help you to slow your excitement and put you back in control.
10. You may take Ashwagandha, with milk and black chana also, it help to increase sex power.
Vitamins to Increase Sex Power
Vitamin A :
Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. Liver, egg, yolk, cheese, butter and carrots are good sources.
Vitamin B :
Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer's yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.
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