Top Dietary Tips For New Mums

The phrase goes it takes over 9 months to put on pregnancy weight and will take 9

months to shed; however if you too, like so many, are struggling to lose those extra lbs then these techniques can help.

1. Have a break

It is tempting to eat on the go when you become a mum, however by nibbling all day long - and on the wrong foods - this can make losing weight difficult and may even cause weight gain. Because of this remember to set time aside for yourself where you can pre-cooks meals for the next day and make sure you are eating healthy.

2. Walk everyday

Taking your child for a stroll to the park or into town, or meeting a friend for a coffee can all assist to train those limbs and get you working out. The weight of your pram in particular is great for strengthening muscles and will make your body to workout harder.

3. Cook your own meals

Resist the temptation of cooking ready made supermarket meals and aim to cook your own food. Most pre-cooked foods are filled with fat and salt that can easily increase your calorie content. Instead try to cook your own meals from scratch as this will allow you to control your calorie intake more effectively. Please Note: if you are finding it difficult to make time to cook daily, set some time aside for yourself to cook in in large quantities. Using your fridge, you can separate these pre-cooked foods and eat over the week.

4. Join your leisure centre

Now we are not talking about spending ages on the rowing machines here. You can make visiting the gym entertaining for you, your partner and your baby by going swimming at every week. Swimming is a fantastic way to train your entire body and have fun with your baby, without putting too much strain on your limbs.

5. Experiment with breastfeeding

You think the idea of breastfeeding unappealing, especially when your baby needs feeding every couple of hours; however breastfeeding has been found to use up up to 500 calories per day (or between 200 and 600 calories).

6. Workout with friends

Going for Walking or visiting an aerobics class with a mate is a great way to keep yourself motivated and ensure that you exercise often. Tip: if you are feeling self conscious about your figure, why not ask another new mum to attend with you and use each other as a motivator.

Getting rid of excess lbs after having a child doesn't have to be hard or stressful. Use any of the listed techniques into your dietary plan and you can confidently lose those baby lbs.

However if you are seriously finding it hard to shed weight, then a proven dietary pill such as Proactol can help.

by: Audie Whittman

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