Treat Back Pain With Lower Back Pain Exercises
Lower back pain usually arises when one exerts an unusually high amount of pressure on the soft tissues, muscles, and bones of the spine
. Be it a minor pain or something more grave, this pain can prevent the person from performing routine tasks. In spite of the harshness of the pain, doctors and therapists often suggest that back pain symptoms be approached with a regimen of lower back pain exercises.
The maintenance of an active daily life is the most helpful method to stay free from lower back pain. By regularly engaging in lower back pain exercises, your back problems can be effectively minimized. In many cases, back pain can be relatively caused by weaknesses of the muscles, as a deskbound lifestyle often leaves the muscles inactive. When the normal flexibility of the ligaments, joints and muscles surrounding the spine becomes reduced, and if these areas are suddenly ruptured because of excessive pressure and mobility, the result is pain.
If you keep up a schedule of lower back pain exercises, the flexibility of your stomach, thighs, hips and back muscles will be increased, and generally much stronger.
Alternative approaches can be selected to maintain a conditioned, active body. You may choose, swimming, riding a bike, walking, or jogging - all of which are uncomplicated solutions of keeping in shape. You can include these kinds of workouts to your specialized lower back pain exercises also, thus effectively strengthening your thighs, hips, stomach and back simultaneously.
Remember that you should discuss all of this with your doctor prior to beginning any program of lower back pain exercises. It will be highly effective to perform stretching and warm up routines before starting your lower back pain exercises. Many injuries may be prevented by taking the initiative to warm up and get ready your body for an exercise regime.
- Wall Slides : This work out is designed to improve your back strength, in conjunction with your leg and hip muscles. To start, place your back up to a wall, and stand with your feet apart, equal to the distance between your shoulders. Now, slide down the wall until your are in a half-crouch stance. Maintain this pose while your knees are flexed to an angle of 90 . You reposition back to a standing position when you count to five. Before changing exercise, repeat this motion for about 5-6 sets.
- Leg Raise : This segment of your lower back pain exercises regime is intended to target your back and hip muscles. You can use a blanket or mat for added comfort for the duration of this work out.
Start out by laying down with your stomach towards the ground, on top of the mat. Move your hands to your sides. Next, lift your right leg above the ground, tightening the muscles. Keep in this lifted position for 10 seconds, and then bring down your leg gently towards the floor again. Repeat this routine with your left leg, making five to six repetitions for both legs.
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Treat Back Pain With Lower Back Pain Exercises
By: Sarah Young
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