Treating Arthritis Naturally

Natural cure for arthritis exists in the form of antioxidants present aplenty in vegetables and fruits

. They keep away and fight the damaging effects of osteo-arthritis, and for ensuring the intactness of the cartilage making it less susceptible to damages. Natural cure for arthritis is more than half accomplished by the intake of vegetables and fruits rich in antioxidants. These can easily reduce the joint and cartilage damage.

Several vegetables and ingredients like green salad taken together with lemon juice, spices like the kinds of ginger, asafetida, turmeric, coriander, cooked vegetables such as, for example, pumpkin all contribute to the wellness of joints and tissues; and so do vegetable

juices, like a mixture of cucumber, carrot and beet.

Grapes, oranges, apples and papayas taken in liberally go a long way in assisting the natural cure of arthritis. A very important part of cartilage, the collagen, requires lots of Vitamin C. In addition, Vitamin E assists in preventing the breakdown of the cartilage and assists in regenerating the components essential for manufacturing the cartilage.

The natural compound glucosamine sulfate contributes in the formation of connective tissues and is a well-known treatment for osteo-arthritis. It's often called the amino sugar as it comprises of glucose, hydrogen and also nitrogen amine and, instead of generating energy as typically done by sugars, it assists in building the body tissue of the digestive system, bones, ligaments and lots of other areas. Taking in externally the supplements of glucosamine and sulfate chondrotin sulfate coupled with healthy diet and exercise also work miracles with regard to arthritis.

Yoga, meditation and relaxation techniques have proven themselves as very efficient natural remedies as far as arthritis goes. Ayurvedic treatment recommends massage with sesame or mustard oil on the problematic areas of the body and following the same with some light exercise. Taken twice everyday, Vitamin C and herb guggul are believed to generate beneficial effects and improvements.

Treating Arthritis Naturally

By: David Tan

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