Vitamin C Roles In Human Body

There are several kinds of illnesses and conditions which can be treated with proper intake of dietary supplements

. However, some common health problems such as blood clotting problems, high blood pressure, liver problems, stroke, diabetes, thyroid problems, etc, can be easily treated with the help of quality supplements. Deficiency of vitamins and minerals in human body can lead to face short term or long term health issues. Nausea, vomiting, diarrhea and many other health issues are there which takes place due to nutrient deficiency in the body.

Vitamin C is also known as ascorbic acid. This vitamin has plenty of benefits to our health. It is essential to keep balance in tendons, ligaments and some other adjacent tissues in the human body. This vitamin is basically found in vegetables and fruits, such as lemons and potatoes. It contains an antioxidant property, and can fight the signs of ageing in body.

Ascorbic acid is essential in the body for tissue growth and repair, restoring of skin injuries, development of cartilage, bones and teeth. This vitamin is not stored in the body so the unneeded ascorbic acid ingestion is disposed of by the human body. It should be taken on daily basis in the body through eating fruits and veggies that are plentiful in this vitamin or through Vitamin C supplements.

Ascorbic acid is noted in its power to promote body immunity level. This is a fine vitamin to our immune system. It carries portions that are vital to beefing up of the body and other body parts. Some Other essential purpose of Vitamin C is its capacity to render energy and essentials required for white blood cells in combating viruses or bacteria. Deficiency of this vitamin in body can lead to a weakened body, resulting to illness and infection.

Ascorbic acid forms collagen in body, which is an important factor for body. Collagen is significant for the body because if we lack this substance, it may result in irregular body operation. It can contribute to the growth of gout, muscular pain, inflammation of the blood vessels and even rheumatic fever. Collagen can be restored by taking huge amounts of Vitamin C. So, you must take ascorbic acid on your daily diet at proper amount.

Vitamin C can be stored in body through citrus fruits, like tangerines, lemons, grapefruits, oranges, limes, mandarins and others. Veggies and other fruits that can generate Vitamin C include peppers, tomatoes, strawberries, raspberries, cabbage, cauliflower, asparagus, rutabagas, broccoli, peas, papayas, Brussels sprouts, potatoes and watermelon.

by: Lonwabo Tsotsobe

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