Want To Lose Weight? Don't Even Think About Starving Yourself

There's a lot of dread about weight loss, mostly because people associate losing

weight with feeling starving all the time and not being able to eat most all foods that taste good. We think this because it's what we've been told to believe all these years by the media and big diet companies. But if you really want to lose weight, you shouldn't ever feel starving.

Eating food is completely necessary to living a healthy life (go figure, right?). Without it, our bodies have built-in functions to keep us alive for as long as possible. This is why you can go almost 2 months without food without dying.

These built-in functions will hold on to any fat on your body as long as possible, and use as little resources as possible to stay alive. Does this sound like a good weight loss plan?

When you aren't eating enough food, your body will actually kick in to starvation mode and make it impossible to lose fat. This is why most forms of "dieting" just doesn't work.

Instead you should be eating lots of the right foods. Take the processed junk out of your diet like the white breads, pastas, potatoes, and even whole wheat stuff that's supposedly healthy. If it's made by man, just don't eat it!

Choose foods that grow in the ground or come from an animal instead. When you're eating fresh fruits, vegetables and meat you'll find that you can eat a lot more and lose weight faster than you ever did on the "starving yourself" diet. Learning a little bit about how your body works can go a long way.

by: Katie Faulkner

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