Way to burn fat.Lose 8 pounds in 6 weeks

Way to burn fat.Lose 8 pounds in 6 weeks

Way to burn fat.Lose 8 pounds in 6 weeks

Restrict calories moderately. Start by reducing your intake by 200 calories. Also begin to eat more fruit and vegetables instead of fatty or sugary foods; they contain plenty of fiber and vitamins, which help keep you full.More information at fastest way to burn fat

It's a good idea to exercise by walking 30-45 minutes every day. Some people can start out with 20 but as you progress it should increase. Do not use ankle weights as this is the leading cause of orthopedic injury. Walk up hills or on inclines as your conditioning improves. You can jog for 20-30 minutes a day for those who have less time.

Gradually increase your calorie restriction until at the end of the 6 weeks you are eating 600 calories less per day than you used to.

Eat five to six small meals per day, spaced about two to three hours apart. If you eat before you get hungry, you don't need to eat much. If you wait until you feel hungry, you will eat far more than you need to. Now, we know this is really inconvenient for anybody who actually goes to school or has a job so just make sure you eat small but adequate portions whenever you eat and have a healthy lifestyle.

Eat a balanced diet every day. Include one lean source of protein, one serving of complex carbohydrates, and two to three servings of vegetables and fruit at each meal. It is suggested that you get your daily percentage of calories in the following portions: 40% protein, 40% carbohydrates, 20% fat.

Resist food cravings by brushing your teeth when you feel hungry. Food cravings are often strong in the late afternoon, and if brushing your teeth fails you should eat one of your meals during this time. Remember, when you get cravings, you are burning fat so sip some water or have a light, low calorie snack.

Fruits and veggies are great! The most important thing that many people don't know is that 70%-80% of body fat loss is from the food you eat. Only 5%-30% body fat loss is from the gym.

Don't become a slave to the scale; focus on feeling healthier as well as losing weight. It doesn't matter what the scale says but how you look and if you are happy with yourself.Keep your rate of weight loss under two pounds per week; adjust your level of calorie restriction by the amount of weight loss you experience each week.

As a general rule, a non-active person requires 12 calories per pound per day to maintain their current weight. So a 150 pound person who is not active would require 1800 calories per day to maintain their weight.Don't think that just trying to eat less will help you lose more: It won't. your body is used to the amount of food you eat and changing that will make your body think you are "dying" and will use the calories it stores to help your body. Eat, but eat good foods.

Never eat fewer than 1200 calories in a day or restrict your calories by more than 550 per day. Your body will go into "starvation" mode and your metabolism will slow down dramatically. When you begin to eat more, your body will be more likely to store what you eat, causing you to gain weight fast.There are two things the body requires that have no calories: water and fiber. The more of these you consume, the better for you and your weight loss goals. Many vegetables are full of both: this is why a one pound package of salad mix has only 100 calories or so.

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