Ways To Quit Smoking Cigarettes

For nonsmokers, it is hard to understand just why a person has a hard time quitting smoking

. The grab and hold of nicotine is powerful, and even those who quit are sometimes pulled back into smoking because of that craving. The health risks are widely known, even by smokers, and the cost of the habit is expensive, but that can't stop the cravings. But many have successfully stopped smoking and here are some ways to quit smoking cigarettes that others have used for that success.

Quitting cold turkey is probably one of the hardest ways to quit, but it is a common method for many. This usually takes some preparation to be successful. Creating a plan before you quit may be needed. Setting up a day that you'll stop, creating a list of things to replace cigarettes when craving begins, and actually wanting to stop, are all helpful ways to prepare yourself.

Not everyone can go cold turkey and try cutting down instead. This has been successful for many and it is because they start by taking one cigarette away a day. Usually this is the first cigarette, changing the habit to extend to then cutting out the after-meal cigarette and so on. Once they come to the point where they are no longer reaching for a cigarette like they used to, they can just stop completely.

Nicotine replacement therapies are popular today. These are special products that give small doses of nicotine that is supposed to help stop craving and relieves symptoms that come with the craving. There are many different products available for this like nicotine patches, gum, inhalers, and nasal sprays to choose from.

Self-help books are available on every subject available and stop smoking books are among the popular ones. These provide tips and plans to help one stop smoking on their own. But support groups are another way to go, having the support of others going through the same thing and sharing ideas and tips has been shown to be very helpful.

Hypnosis and alternative therapies like acupuncture are other methods people are exploring today. There have been mixed reviews on these methods of stopping, but a lot of people are reporting success in using them. Hypnosis works with the mind and subconscious to help in stopping smoking with suggestive messages to influence the person. Other therapies work in different ways depending on what is chosen.

There are a variety of different ways to quit smoking cigarettes and some are more successful than others. But everyone is different, sometimes it takes more than one method and normally it takes more than one attempt. The important thing is to choose a way that you are comfortable with and having the desire to want to quit to be successful.

ways to quit smoking cigarettes

by: Ina Decker.

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