What Are The Best Natural Remedies For Ibs?

Irritable bowel syndrome causes a great deal of discomfort and distress to a person

and researches have proved that women are more affected by this problem. The medical reason given for this disorder is that the person affected has a sensitive colon. Their colons are supposed to be very sensitive to some foods so it often results in the person having diarrhea. They are also sensitive to stress and it aggravates the problem.

The major symptoms for irritable bowl syndrome are abdominal pain, cramps and bloating, problems while passing stools, constipation, diarrhea, etc. Some of the major causes identified are improper and irregular dietary habits, consumption of unhygienic foods, lack of exercises or any kind of physical activities, intake of less water, bowel infection, and the most prominent cause, the stress.

There are many natural remedies that serve the purpose efficiently. Ginger occupies the top place in remedies for IBS as it is renowned for curing all kinds of digestive maladies. Ginger can be consumed in any form for example, ginger tea or eating raw ginger. This effectively prevents and reduces any kinds of inflammation that happens in the colons.

Indian gooseberry is also a good natural remedy for irritable bowl syndrome. It is a rich store house of vitamin C and when eaten regularly show great positive benefits. It extends a great helping hand in preventing indigestion and hyperacidity.

Flax seeds are the simplest natural remedy for irritable bowel syndrome. Eating a few flax seeds every day can help to clean the stomach and also aids in correcting any digestive impairment that has occurred.

Drinking lots of water is an excellent therapy that can correct digestive disorders like irritable bowl syndrome. The person should drink at least drink 8 to 10 glasses of water daily. Water has a great role in helping the digestive fibers to function effectively.

by: Chris Cornell

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