What Can Hypnosis Be Used For?

What can hypnotherapy be used for? Well, several things actually

. People have successfully been used to help people stop smoking, stop consuming alcohol, anger management, nervousness and anxiety. It has even been used to change things that people usually think they don't have any control over, like allergies, headaches, pain management and sleep disorders. As much as researchers have learned over the years about hypnosis, there is still a lot that is not known and remains a mystery. Luckily, people have learned the underlying basics and have discovered what hypnotherapy can be used for to actually help patients change their behavior.

One of the reasons why hypnosis works in treating these different things has to do with the way the process works. Contrary to what TV and movies would have you believe, there is no waving a pendulum back and forth in front to make you go to sleep almost instantly. During real hypnosis, the patient is never asleep, nor are they under any body's control, like they appear to be in stage hypnosis shows, which have people doing embarrassing things in front of an audience. After realizing what hypnotherapy can be used for, researchers have actually been able to successfully help people to change their behaviors.

Before undergoing a session of hypnotherapy, people need to realize a couple of things. First, the doctor who puts into a state of hypnosis cannot control your thinking or the things you do. So just walking into a building, having a session of treatment and then going home does not mean your problems are automatically fixed. You have to want to change your behavior first, otherwise the procedure won't work. None of the things included in the list of what can hypnotherapy be used for will be able to help you unless you want it to help you.

Part of the reason that these things on the list of what can hypnotherapy be used for may work has to do with the state of mind you are in during hypnosis. While undergoing a hypnotherapy treatment, you are put into a very tranquil like frame of mind, almost as if you are in a trance. Think of it like daydreaming, where you are wide awake, but your thoughts are elsewhere, and you don't notice things happening right around you. That allows you to be more open to suggestions to change your behavior, which is what happens during the session.

by: Jake Rhodes

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