What Can You Do When It Comes To How To Remove Blackheads?

Blackheads are ugly, unsightly, dirty looking -- you name it

. Let's face it; they are unsightly and unattractive, and are something we all want to get rid of. How to remove blackheads, though, without leaving permanent scars? And can you actually rid yourself of acne once and for all, so that you never have to worry about unsightly blackheads ever again?

Although it may seem impossible to get rid of blackheads, in fact, you certainly can. There are lots of products on the market that exfoliate and that contain very effective ingredients like benzoyl peroxide, to both remove blackheads and keep them away, all without scarring. In addition to blackheads, products with benzoyl peroxide in them can treat all acne breakouts quite effectively.

A lot of these treatments can be pretty caustic, so be careful; if you have sensitive skin, you'll certainly want to still know how to remove blackheads, but you'll need to protect your skin while you do so. Products with salicylic acid in them are often gentler than those with benzoyl peroxide and can still be effective at clearing your skin by unclogging pores and exfoliating so that acne never gets to rear its ugly head, so to speak, in the first place.

Being prone to acne

Certain hormonal stages of life, such as adolescence, middle age and approaching menopause can all be precursors to acne flareups. Much of the time, acne is caused by hormonal fluctuations in the body, but it's also exacerbated or even caused by other things like poor diet and poor hygiene. Makeup products that irritate the skin and excessive oil production in the body can also cause acne.

You do have an effect on some of these things, while others are quite beyond your control. Even so, helping those things you can is going to help you eliminate acne when it comes to how to remove blackheads.

Practice good hygiene

Practicing good hygiene, gently, can help minimize or even eliminate acne breakouts. Showering or washing your face at least once a day (twice a day if acne is particularly severe) can help prevent breakouts. Using a mild soap or cleanser that's been specially formulated to treat acne is going to work best for you. When you wash, make sure you wash gently and don't scrub, so that irritation doesn't occur. If you cause irritation, breakouts could become worse and starring could happen, too.

Diet matters, too

A fad diet is never going to work no matter what you do, but do focus on eating fresh, healthy foods and minimize or eliminate processed foods, junk foods, and that sort of thing. Your skin needs a good food source for good health (just like the rest of your body does), so focus on fresh healthy food with plenty of fruits and vegetables, complex carbohydrates, lean proteins and some "good" fats like omega-3 fatty acids and monounsaturated fats.

Minimizing the oil and grease you get in your diet (especially of the saturated fat variety) is going to help minimize breakouts, because excess dietary oil is acne's perfect food. You do need small amounts of

by: Peter Skotnicky

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