What's the Difference Between Acid Reflux and Heartburn?

Causes of Acid Reflux - What You can do

Causes of Acid Reflux - What You can do

Do you suffer from acid reflux? Do you experience heartburn?

Were you aware that these are two words for the same condition? If you frequently have a bad case of heartburn, you have acid reflux. The fact is, when you know the causes of acid reflux, you can, in most cases, avoid and control it. This is a disorder that does not have to be a major factor in your life, as long as you get medical advice and make the necessary adjustments to keep it under control. First though, you need to be able to figure out why the disorder is happening. In this article we will talk about some of the major acid reflux causes that might be contributing to your discomfort.

Do you often find yourself eating late night snacks right before going to bed? Someone has surely told you to avoid this. If you consider it, you can probably recall being advised that late night snacks are unhealthy. In all likelihood, you first heard this when you were a young child. Well, everyone who told you this was right! If you eat very close to the time you lay down to go to sleep, you could experience an acid reflux attack.

This is because when you are lying down your body has a harder time keeping your stomach acid in your stomach. The more time you give your final meal or snack of the day to digest, the better. This is how your body is designed.

Do you get enough exercise? While doing certain exercises too strenuously can trigger an attack, not exercising is another acid reflux trigger. Not exercising causes your body to become sluggish. This sluggishness means your body is not processing the acid in your stomach properly, leading to an attack of acid reflux. Try to get at least a little bit of exercise every day. The exercise does not need to be high impact-a brisk walk is often enough.

Many people use caffeine to wake up in the morning but unfortunately it is one of the major causes of acid reflux. Caffeine can wreak all sorts of havoc on your body. You may want to consider cutting down on your caffeine intake to see if that helps reduce your number of attacks. Nobody likes caffeine withdrawals, but it is better to live a caffeine free life, especially if you are prone to acid reflux attacks. By switching to decaf, you will be doing your body a huge favor. The majority of the time you can easily avoid acid reflux. Reducing stress, eating right, and making good lifestyle choices is all it takes. Talk to your doctor about what the major causes might be for acid reflux. You will figure out how to best treat your condition with the help of your doctor.

What's the Difference Between Acid Reflux and Heartburn?

By: Shelly Bray

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