What causes panic attacks? - The main triggers

What causes panic attacks? - The main triggers

If you suffer from panic attacks or anxiety disorder then you will no doubt be wondering exactly what is causing them. This is made more difficult by the fact that panic and anxiety are natural reactions to stress and it can be hard to discern if you are going through a natural stress reaction. With that said, understanding the cause can often be the best way to find the correct treatment for irrational panic attacks.

People are being diagnosed with panic and anxiety disorder every day. It has been shown that adults, children and the elderly can fall victim. Doctors and patients alike are often confused as to the exact cause of a panic attack. However, there are some common traits that are likely to be responsible.

Some of the more common panic attack triggers are:

Medical Triggers

Prescription medicines can sometimes cause panic attacks. It is always worth reading the label and information leaflet in case this is a known side effect. If you believe that a prescribed drug is to blame then it is best to mention it to your doctor. There may be an alternative that you can take. Hormonal and nutrient imbalance, such as hypogyclemia and hypothyroidism are also known to cause anxiety and panic symptoms.

Mental Triggers

Sometimes past trauma can cause a panic or anxiety reaction. A reminder of something stressful that happened previously might provoke an attack. Sometimes the fear of having another panic attack is what triggers further episodes. This can result in a vicious circle. Certain situations can develop negative thought associations, the thoughts themselves result in further panic, and so on. One thing to keep in mind, it is the thoughts themselves that are causing the reaction and not the actual situation. One way to break this cycle is to seperate the negative thought from the actual physical event.

Emotional Triggers

Similar to mental triggers, emotions can instigate unrestrained panic reaction. Sadness, perhaps linked to a negative memory, might generate an irrational outcome. Or possibly a person is not comfortable with feelings of anger and this results in full-blown panic attack.

Succesful panic attack treatment is often dependant upon breaking the link between the trigger event and the irrational reaction. This can stop the vicious cycle of fear and negative thinking inducing further anxiety.

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