Why many citizens do exercise in the morning
Different people exists obvious differences
Different people exists obvious differences. Cardiovascular function and physical condition is different, so the movement of time, frequency, exercise also should not machine-made. Experts pointed out that you should make your own menu according to your own health list and work-rest regulate.
Running is a whole body exercise. It also make your muscle contract and relax with rhythm. Increase muscle fiber and muscle protein. We can judge your health from your muscle, especially to those men.
Second, we regard the bone as cartridge and lever to human activities. Teenagers are in the growth process, so if they insist on running, it can improve blood circulation, increase the supply of nutrients to bone cells, improve the growth ability of the cells and manage the bone growth at last. While to elderly people, their metabolism is slower and turns up many kinds of illness. If they insist on running, it can strengthen the metabolism and predict many kinds of illness.
Third, the heart is the supply of the whole body blood, and the power of life. Running for a long time make you stronger, and have more protein. In X-ray fluoroscopy can clearly see the athletes' hurt is bigger than general people. Average person heart holds blood for 765-785 milliliter, but the exercisers can hold 1015-1027 milliliter. And heartbeat 10-20 times per minute slower. In a world, it reduced our hurt pressure. In addition; you can improve your hurt capability by running. Gerenally speeking, you will feel dizzy, flustered, asthma if your hurt beat is beyond 100 times a minute. But long-term runners can tolerate 150 times per minute
Four, life can not continue without oxygen in every second. We all know that we inhale fresh oxygen and exhaled carbon dioxide. A good method to measure whether our functionality is healthy or not is vital capacity and maximal voluntary ventilation. Running can improve lung function. A trained athlete can have 33-60 percent more oxygen absorbed quantity than general person.
Five, running can speed up the gastrointestinal motility, increase the digestive juice secretion in the small intestine, improve the digestion and absorption ability, and achieve the appetite.
Six, running is helpful to women, help them adjust menstruation and reduce gynecological diseases. The American famous doctor did a research on 394 female athletes of the menstrual cycle and found that running did do well to their menstruation. Because the running increased metabolism, promote digest absorb ability, adjust the nervous system function, improve the endocrine function.
Seven, running can chasten one's will and perseverance, strengthen toughness and patience, improve the sensitivity and promote the adapt ability to environment. One persisting in the movement, have three characteristics: quick action, big potential, give maximize potential function to complete the task, quick recovery, eliminate fatigue, also can quickly recovered to calm.
Why many citizens do exercise in the morning
By: Ludwig
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