Yoga For Beginners

Yoga is a mental and physical discipline that enables a person to lead a holy and happy life

. Yoga is now religiously followed by many individuals throughout the world. The immense benefits, both physical and mental, have made many people develop a new perspective towards life. The holistic principle of yoga tends to unite the mind with the body and the body with the soul. A sure treatment to several ailments, yoga has been the reason for a person's mental and physical well being.

If you are a beginner, then there are certain basic things you need to know. Only practicing the various Asanas and Mudras won't give you a desired benefit. It needs something more. Incorporating music will give you the desired results. Since ancient times, music and yoga are intrinsically related to each other. Music has a magical influence on the listening mind. Music, by drowning all kinds of distracting noises, induces an altered state of consciousness and the mind is relaxed, soothed and healed. Yoga classes give an added importance to music. Spirit Voyage is a pioneer record-label company which offers various Meditation music CDs and Yoga DVDs which will surely assist a person in his/her Yoga pursuits.

If you want to start practicing Yoga, then there are great resources which will surely help you to stay on course with Yoga. Now, there are many types of Yoga such as Kundalini Yoga, Ashtanga Yoga and Hatha Yoga. They are not much different than each other. They just provide different means to achieve the same objective - of merging one's own consciousness with the universal one. There are many Yoga books and Yoga DVDs that are available for your convenience. Waves of Healing, Kundalini Rising: Exploring the Energy of Awakening and Ashtanga Yoga: The Practice Manual are some of the good Yoga books which will rightfully develop your insight into the world of Yoga.

There are many Yoga classes that have mushroomed and if you are lucky enough, you may find one close to your home. If you don't, then take heart. You can now practice Yoga and Meditation right in your home or anywhere else you want. Just keep in mind of a few things. The place where you carry out your Yoga sesion must be neat, clean, ventilated and above all, quiet. The Yoga should be done bare-feet but and using Yoga mats is recommended. These Yoga mats will insulate the body from the cold. There are many types of Yoga mats. The point that must be kept in mind is that for wooden floors, thicker mats and for other surfaces, thinner mats should be used. When doing yoga, meditation music should be played to enhance the experience. Now, you can make the meditation and Yoga session more blissful through CDs such as The Sweetest Nectar and Silent Moonlight Meditation.

Proper Yoga clothes are a must for every Yoga session. The apparels must be loose-fit and comfortable and stitched in breathable natural fabric such as cotton. Yoga clothes from Spirit Voyage are all white in color. The comfortable natural fabric made clothes also feature stylish cuts. There are men's and women's Kundalini yoga apparels, headbands and covers, malas and jeweleries and more.

Spirit Voyage offers a vast collection of yoga DVDs like Rodney Yee's Yoga for Beginners by Rodney Yee and Ashtanga Yoga: The Primary Series by Richard Freeman which will give you the step-by-step instructions into carrying out the poses and develop yourself. There is special emphasis that must be given into eating and drinking. There must be no intake of food or liquids atleast 3-4 hours before the Yoga session. The daily practices range from 15-90 minutes and should be preferably done early in the morning. Meditation is an integral part of a Yoga routine. Meditation must be done after every exercise to calm the body and the mind.

Practice yoga and let your senses be rejuvenated with an inner peace and experience an eternal bliss and joy.

by: Aman Roy

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