Your Guide on How to Increase Sperm Motility
Trouble with conception? You have tried everything from fertility supplements to timing your sexual intercourse to your partner's ovulation
. Still, nothing has happened and once again, you're back at square one.You may have overlooked something more important than vitamin deficiency and untimely sexual intercourse. It's how to increase your sperm motility.
Motility is a unique characteristic of a sperm that allows it to move and swim towards the direction of an awaiting egg which is inside a woman's uterus. This distinctive characteristic relies on the quality of the sperm. Good quality sperms are able to swim their way rapidly towards the egg and penetrate it without any difficulty to stimulate fertilization. When the sperm is not able to do this, then it is described to have poor motility.
Many people usually associate male infertility with low sperm count, but what they don't realize is that many unsuccessful pregnancies are due to the poor motility of a male's sperm.
Therefore, to increase fertility you should also be able to increase your sperm motility. Here are easy methods to follow if you want to know how to increase your sperm motility:
Poor health is a causal factor. One technique on how to increase your sperm motility is by improving your diet. Avoid eating unhealthy processed foods. Instead, start by incorporating a lot of fresh fruits and vegetables into your meals. There are certain foods that contain essential vitamins and minerals that help increase your sperm motility and the overall quality of your sperm.
Do not forget to get enough physical exercise everyday to reduce the production of stress hormones as a result of fatigue and exhaustion. While exercise is advisable to increase sperm motility, be forewarned that you should avoid exercise routines that can do damage to your testicles.
Ever heard of rising temperature causing infertility? You bet it does. And only when it is in your groin area. Over-heating your testicles can produce low sperm count and motility. Therefore, avoid wearing tight-fitting pants and underwear.
If you want to add what you know on how to increase your sperm motility, you might want to consider taking natural male fertility supplements. Vitamins such as C and E are necessary for sperm health and minerals like zinc and selenium are also essential nutrients needed by your sperm to increase its motility.
There are a lot more natural ways on how to increase your sperm motility. The problem with low motility is common but it can be resolved and there are natural ways to do it. It's better to go natural so you can stay clear from any harmful side effects. Learn more ways to deal with this type of problem and you can achieve your longtime dream of having children.
Your Guide on How to Increase Sperm Motility
By: Alice J. John