Have you ever felt like walking up to a very attractive woman is the most difficult thing to do? You are not alone. Most men suffer from an emotional barrier most commonly known as approach anxiety. Symptoms include being unable to speak his mind, not being able to say hi to her, or feeling as if he has been frozen to the spot.This is a string of series of ways to get over your fears.In order to overcome your it, you must first understand what...more
Handling Anxiety Attacks Correctly: What To Do Handling Anxiety AttacksAnxiety attacks are seen as an abnormal and irrational panic over the smallest of things, however this is not true. Attacks usually occur without warning and a person can simply burst into fear. Triggers can cause an anxiety attack – like getting stuck in the elevator or speaking in public – but in some cases, attacks come out of the blue. An anxiety attack is a...more
How Does Omega 3 Work For Anxiety Disorders and What is The Best Source? If you suffer from anxiety or depression, there is documented evidence that the right omega 3 supplement can really make a positive impact. Discover how it works to alleviate the symptoms and how to select the very best supplement.The main omega 3 fatty acids are DHA and EPA. These are the good polyunsaturated fats that most of us need more of. The body cannot manufacture them so it is essential they come from our diet.So how does omega 3 work for anxiety disorders?The most important fats are DHA because they make up a large percentage of the brain's fats.They help to ensure the membranes are healthy to ensure the neural transmissions are sent correctly. By improving the speed and clarity of these signals, anxiety is reduced.These omega 3's are also proven to help combat depression and help to improve your mood and temperament.Recent studies have shown that people who suffer from anxiety and depression often have very low levels of DHA fats in their brain. This is also true for those with conditions like ADHD and autism.What is the best source?Fatty fish oils from species like hoki and tuna are the very...more
Avoiding Temporary Anxiety Relief Managing Anxiety without the proper techniques can lead to terrible consequences, and all too often people seek instant relief, which is certainly understandable, but very dangerous. I myself, when I first started to experience anxiety, stress and depression. the point of having trouble coping with my...more
There are many benefits of overcoming shyness and social anxiety. This problem can burden someones life a even have drastic effects to one's own personal growth. When you learn the proper steps, you can begin making this issue a thing of the past. Below are some of the many benefits of overcoming shyness and social anxiety.When we see a child who...more
Menopause Anxiety - Is It Ruining Your Life? Approaching middle age is tough for many women. The skin isn`t quite as smooth as it once was, the hair not quite as shiny and the body!!! Trying to maintain any sort of reasonable shape almost becomes a full time occupation. And as if all of these assaults on our confidence were not enough…along comes the biggie….menopause! Add to the mix, bloating, incontinence and uncontrollable flatulence and the wrinkles don`t seem so bad. Reaching middle age and accepting that our youth and fertility is behind us and we`re now members of the `older generation` is not easy. The point is, that women really go through the mill in their late 40`s early 50`s. Hormones are out of balance, changes are happening physically and emotionally and through it all, women are expected to keep smiling, put on a brave face and just get on with it (it`s a good thing that men don`t go through menopause, that`s all I can say). It`s easy to see why some women suffer such pain and anxiety throughout these years and why support and understanding is vital to her well being. People seem to forget that when a women reaches menopause, it`s a new...more
Stop Anxiety Attacks-6 Proven Facts That WILL Stop Anxiety Attacks Stop anxiety attacks, WOW imagine how many times that gets typed into the search engine per day? The sad thing is most people are still just as confused, and no better off ...more
So what is the best anxiety book? There are many books on the market on this subject so how can we choose the best anxiety book for overcoming anxiety.However, I've been fortunate enough to discover a fantastic book that I believe outshines the...more
Treating Anxiety As Though It Never Happened There are hundreds and hundreds of products in the international market during these times and the productions of these anxiety treatments keep growing, leaving lots of choices for treating anxiety....more
Relief For Anxiety Anxieties are caused by too much stress and worry. Your mind is incapable of relaxing and is prone to get influenced by negative feelings. When this happens, panic attacks and fear of something that has not transpired yet...more
Remedy For Anxiety An anxiety attack is generally experienced as a sudden episode of heightened fear, alarm, and discomfort. When these feelings are accompanied by symptoms such as shortness of breath and chest pain, this hastens the onset of...more
Intelligent Ways Of Managing An Anxiety Attack Generalized anxiety disorder is one of the most common anxiety disorders which affect a large number of people. However, there are other forms of anxiety disorders as well which affect different...more