How To Manage Stress And Anxiety Effectively For several decades now, researches all over the world have asserted that what goes on in the mind affects the body. Negative thoughts and a negative attitude lead to our feeling low: our heads fall, our shoulders sag, and our breathing becomes shallow. In fact it has been conclusively proved that negative mind trigger off a whole chain of physio-biological reactions, which are designed to make...more
Anxiety and panic issues are most often the end result of stress. No matter whether it is simply a basic nervous state or comprehensive panic attacks, it's possible to minimise the anxiety in your life merely by limiting stress. Stress is normal in daily living no matter who you are or what you do. Actually stress is not always a bad thing. Although, if you let stress win control of your life it can result in serious problems. On the plus side...more
Anxiety Attacks and Its Causes The main reason why people are scared of anxiety attacks is the fear and discomfort that it brings. Not all people know about the real cause of anxiety attacks and because of this, their fear of experiencing such increases. Little did they know that the fear itself of experiencing such makes them more susceptible to the said disorder. Before discussing the causes of anxiety attacks, it is best to know first what really is anxiety attack and what happens to a person who experiences anxiety attack.Anxiety attacks or also known as panic attacks are characterized by episodes of sever panic and fear. Anxiety attack often occurs without any warning. At an average, anxiety attack can last or a few seconds up to more or less half an hour. The highest point of the anxiety symptoms usually happen after more or less than 10 minutes. The person who experiences anxiety attack may consider it as a dreadful experience due to the frightening and distressful feeling the attack brings. The feeling of having a heart attack or a nervous breakdown is just some of the feelings of a person having anxiety attack. Other symptoms of anxiety attack are numbness of the...more
About Social Anxiety/Phobia Today I want to touch on Social Anxiety Disorder, also known as Social Phobia. Nearly all people experience nervousness or shyness in certain social situations, this is normal and is not a disorder. However for someone with social anxiety the fear is so extreme it is debilitating and disrupts both personal...more
What Is An Anxiety Attack?-Can You Make it Stop without Medication! It doesn't help to tell you that at some point 6 out of 10 people in the U.S. will have an anxiety or panic attack in their life time. If you are going through an episode now or have recently had an attack, you don't really care how many others are going to have an attack,...more
What You Should Know About Controlling Anxiety Attacks Many people suffer every day from a fairly hidden disability, anxiety and panic disorders. These disorders can manifest very differently from one person to another, but symptoms often include feelings of apprehension or dread, jumpiness, excess sweating, shortness of breath, increased heart rate, and trouble concentrating. An otherwise healthy person can be completely debilitated by these feelings. Anxiety disorders can affect someone's ability to work or even function normally. However, there are some tips for controlling anxiety attacks to allow someone to enjoy life more and live normally.Of course, if anxiety attacks are debilitating and causing someone to consider harming themselves or others, professional help should be sought immediately. Otherwise, the first step to controlling anxiety attacks is to identify that an attack is beginning. Many times if a person is able to recognize an attack by early onset symptoms, they may be able to take a few deep breaths, remove themselves from the situation or reach out for help from a friend or family member and avoid a full-blown attack. Another tip for controlling anxiety...more
Important Suggestions For Natural Anxiety Relief If you have excessive and continuous worry, this can already be a symptom of clinical anxiety that must be treated by the appropriate doctor. However, since anxiety varies from one case to...more
Managing Anxiety attacks using Pure Elements While the precise cause of a panic attack is somewhat mysterious, there are an abundance of situations that are believed to trigger a sudden bout of intense panic or anxiety. A panic attack is a...more
Experiencing panic and anxiety attacks generally is a struggle which could begin with practically notice. Anxiety problems may change ones day-to-day experience and drive a person to at times make-believe that panic attacks are not taking place or...more
According to several scientific studies, seniors are more likely to have anxiety disorders than their younger counterparts. They are also more likely to have these disorders than depression. There are many different types of anxiety disorders that...more
Effective Way Treating Anxiety Disorder Anxiety is often understood as emotion with negative elements in it. Anxiety will usually come with overwhelming fear and worry and some people might even experience physical sensations such as chest...more
Anxiety Neurosis Dealing With Fear:Everyone experiences fear from time to time but for millions of people, dealing with fear has become a full-time job. It's been said that anxiety neurosis is the most common form of psychoneurosis among...more