We now live in a world where there are so many alternative treatments and you do not have to go down the conventional medicine route. Reiki is a very popular treatment to have when you are feeling unwell and Reiki healing is becoming very popular to train in. You can have the treatment in a class or individually whichever you prefer and how ever many sessions you want. This form of treatment is entirely safe and there are no side...more
What is a Phobia?A phobia may be a scenario that the subconscious mind perceives as a threat to the well-being and safety of the person, whether or not or not, the person rationally considers it to be a threat. As an example, with arachnophobia (worry of spiders/arachnids), the sufferer will rationally be saying to him/herself that spiders are harmless within the acutely aware mind, however when confronted with the creatures, the worry...more
Anxiety is a part of life, and we've been given the opportunity to experience anxiety for a number of reasons. For some people, anxiety isn't so simple and can lead to havoc in our daily lives if we don't manage it correctly. Every person will experience and react to anxiety in their individual way, and brief moments of anxiety are just a part of life. When anxiety becomes consistent, prolonged, and debilitating is when we will need some help in coping with life. Here you will find out what an anxiety disorder is, and when your regular anxiety has turned into something much more problematic, an anxiety disorder. If that's you, stop worrying! You're not alone, and managing anxiety is much easier than you think.Symptoms of an anxiety disorder will vary from one individual to the next, but the symptoms across the anxiety disorders are fairly similar. The most common anxiety disorder symptoms include a difficulty in concentrating in everyday life, being forgetful, headaches, shortness of breath, increased heart rate, and sleeplessness. This list of symptoms are just examples of the most common ones. If you are suffering from an anxiety disorder, your life...more
It is well known that down the centuries millions of people around the world face with social anxiety disorder or social phobia. The thing is that a person has an anxiety, even panic during group communication or public performance. This disorder can become obsessional neurosis and reduces quality of life. Social phobia makes itself...more
Do you worry that others may possibly belittle your or see you within a bad light? Are you afraid of becoming humiliated in pubic? If your answer is yes, you then may possibly have interpersonal panic or societal phobia. People characterize communal panic as becoming overly shy. But in some cases when shyness leads to a person...more
Gone are the days when people think of cooking as a task that should be done "only by women." In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and clean the house, and be in-charge of just about every domestic task there is. But times have changed and women now play very different roles in society unlike what women of the previous decades were accustomed to. This change in gender roles has affected both women and men --- especially in terms of taking the lead kitchen. Today, both men and women now appreciate the art of cooking. People with exceptional culinary skills are highly compensated. For that reason, it is no wonder that the stress that used to part and parcel of cooking is now experienced by both men and women. Food, after all, is about pleasing the senses of people who partake of one's kitchen creations. Cooking and stress are not often associated with each other. The word "cooking" easily connotes gustatory pleasures and not stress which is often linked to one's work at the office or to problems at home.But it should not be a surprise to know that stress and anxiety now affect the men and...more
Reports of nervousness, anxiety and general unease have increased steadily over the past twenty years. Anxiety disorders now affect more than 19 million adults in the US. It's not certain what this means – are people now more...more
One of the biggest problems that I found with anxiety and panic attacks is how my world shrank. I became totally wrapped up in my own anxiety and found it almost impossible to get out and meet friends. It felt like I couldn't think...more
In our everyday life it is inevitable for us to face stress and anxiety and it is very important for us to deal with it in a healthy manner, otherwise, they will result to harmful effects. Many people don't know that stress and anxiety...more
This story tells the way in which someone overcame Emetophobia for everI was 21 yrs old. I actually packed up almost all my favorite stuff (especially those that you can accommodate in a couple of overstuffed suitcases) and accompanied...more
All of a sudden, you are awash with stress and anxiety. The signs or symptoms make you stiff and your breathing gets to be shallow. Horrid thoughts appear into your minds eye. Why is this occurring?Nervousness strikes right after taking...more
Okay guys Approach Anxiety or (AA) is when you cannot approach a woman for fear of rejection.We have all at some point gone through this from not being able to maintain eye contact to not knowing what to say. The most effective...more