Leading a Peaceful Life is of paramount importance to many of us. But it eludes mostly due to Jealous, Nature of Work, Setting a very high Benchmark and also due to fear of anything & for anything. Hence, anxiety comes and almost sets in the way of most of our lives.Anxiety is commonly experienced by everyone. Anxiety is very much related to psychological and behavioral patterns. Anxiety grips us before taking an important decision...more
In today's society, we see more people diagnosed with some form of anxiety disorder than ever before. This is partly due to the fact that we are able to diagnose and recognize anxiety symptoms better. But it is also because the rate of change in society has increased exponentially over the past twenty years or so putting more stress on everyone involved.There are so many different types of stress that impact the lives of everyday...more
People you would never suspect suffer from anxiety and anxiety attacks. In fact, anxiety is such a widespread disorder that virtually anyone can suffer from it. Your uncle, your grandmother, your sister, your neighbor, your best friend or your brother can all have attacks. The reason you may not know these people close to you are suffering is because anxiety is one of those "sweep it under the carpet" disorders. Most people don't like to talk about it or admit they suffer from anxiety attacks.There seems to be a stigma to anxiety attacks, especially if you are a public person like Kim Bassinger. Ms. Bassinger had a long, difficult struggle with anxiety attacks and kept it a secret for most of her life. You would never suspect it seeing her confidence up on the "silver screen" though would you? In fact, she has spoken out frequently about her battle with anxiety attacks in the hope that this may raise awareness and treatment of this terrifying disorder. She is certainly very brave to expose this portion of her private life like this.It is believed that anxiety can be an inherited disorder, even though your mother or father may not show the outward signs of it....more
There are many experts who claim various cures for anxiety that do not include getting prescriptions from a psychiatrist for psycho tropic medications like Xanax, a common pill used in the treatment of anxiety. Some of the methods suggested are taking long walks and exercising regularly. Using exercise to relieve anxiety is claimed to cure anxiety...more
Are you looking forward to taking the ICTS examination, a test for which there aren't many ICTS study guides? If not, then you could possibly be prone to examination anxiety. Examination anxiety is definitely a standard problem with virtually all exam takers.Yet, while you could have exam stress and anxiety that doesn't immediately mean that you...more
Nobody lays around wishing that they'll wake up with anxiety attacks, nor hopes it becomes a debilitating concern that haunts them at every turn. Sadly it's a common occurrence, and these episodes can really have an impact on your life. To stop anxiety attacks, you should ask yourself the following 5 questions:1. Are you overwhelmed with responsibilities?The biggest cause of anxiety attacks is stress. No doubt that over-burdening yourself by taking on too much can really drag your well-being down in a heartbeat. Do yourself this huge favor - learn to say, "No." If you can't escape the responsibilities, then spread them out over time. You'll not only be taking a step towards better health, but you'll become more efficient.2. Do you need help?Many people are far too proud or considerate of others to simply ask for a helping hand. Whatever the task(s) is(are), ask for help. You'll discover that having an extra helper or two will allow you to get more done in less time and with less stress. You don't want pride to prevent you from getting help from friends and family: lighten your burden.3. Do you get any emotional support?The classic song, Lean on Me is a perfect song for...more
An upcoming examination is a scary concern. The vast majority of MFT examination takers possess some amount of exam stress. In fact great test takers often have some kind of exam stress.All the same, just because a person possesses test taking...more
Being anxious is a feeling that many people experience these days. Its relatives which are worry and stress are also common ailments.Anxiety is nothing new. In some form or another it has always been a part of human life. However, when...more
Can you imagine standing in front of a high speed locomotive and being frozen solid to the spot? You are unable to move, knowing what is about to happen and can do nothing to help yourself escape. Now imagine being plunged into this...more
Generalized anxiety disorders are more advanced that what normal anxiety people experience. It is chronic and exaggerated anxiousness and tension even if nothing seems to trigger it. Having this disorder means you should anticipate for any odd event...more
Are you looking excitedly ahead to taking the MBLEX test? If not, then you could be afflicted by test stress and anxiety. Test stress and anxiety is definitely a common problem with a lot of examination takers.However, even if somebody has got test...more
Examination day is one of the scariest phrases in the English language. Most people will fear the thought of having the CPA exam, which is usually called test stress and anxiety.Nevertheless, despite the fact that you might have test stress and...more