Let’s face it – you’re nervous and need all Praxis II test preparation help you can get for your upcoming testing date. Right? Your teacher certification is on the line so you do have the right to feel nervous at this point. And it’s not just that familiar “butterflies in the stomach”. We’re talking about the kind of full-blown anxiety that makes your palms sweat, your heart hammer and sleep downright impossible. ...more
Severe anxiety disorder, people who are victims in my books should be labeled courageous, not weak and pathetic. The thing that annoys me is someone who has never had the frightening experience can be so quick to judge an anxious person in way they do. They often think you're just weird or unusual. You need to read this article and start thinking about your self in a whole different way, do not for one moment think you're weak. I...more
Life is not without its challenges. In today's world, it seems that serious financial and emotional hardships are being felt by all. How can the average person rid themselves of the burden of anxiety when there's cause to worry at every turn? The best advice is to take life one step at a time. Don't try to solve the entire problem in a moment. Most problems have solutions that can be achieved one step at a time. For example, if a client calls to say that the last project didn't meet expectations quiet the worry by calmly asking for clarification and devising a plan to improve in the future. Plan for the future. Worrying about tomorrow's bills, medical problems and employment issues won't solve the problems. Focus on devising a plan for achieving the goals. If that's not possible, meet with a friend, clergy member or professional counselor and ask for help. Once the plan is in place, work at implementing that plan for at least one hour every day. For example, if the goal is one new client every week, set aside time for phoning prospects and make it happen.Taking care of the body is another way to mitigate anxiety. Exercise is a great way to run from problems. Do it at least a little...more
While stress and anxiety are ordinary conditions for most of the people, they can get out of hand and make our lives miserable. Classical conditioning has been used to model anxiety anomalies, but the link between stress and anxiety and conditioned responses remains unclear. While foreboding disorder recovery is achievable, there...more
When you have an anxiety attack the only think that you want is to stop it immediately. I wanted to shout at my husband anxiety attack help All of us feel worry, certain fears, gets nervous or concerned. To a certain degree, anxiousness is healthy as long as the emotion is relative to the circumstances. However, an experience episode...more
An anxiety attack is a sudden rush of overwhelming fear or anxiety. It has a number of symptoms. During an anxiety or panic attack, a person experiences trembling and shaking, chest pain, hyperventilation or shortness of breath, increased heartbeat or palpitation, stomach churning, upset stomach, hot or cold flashes, tingling sensation, muscle tension, sweating, dizziness and light-headaches, or numbness, fear of dying, going crazy or losing control and feeling detached. If a person experiences an attack for the first time. It is important to call for a health professional. Anxiety and panic attacks often occur to anyone without warning. So whenever someone ha san attack, it is important that you know what to do. There are several remedies or treatments; bellow is a list of natural remedies that I recommend: - Exercise - A 30-minute exercise, 3-5 times a week is an adequate amount to provide anxiety relief. Work out improves the well being (body and mind). - Sleep - Quantity and quality of sleep is important. Sleep for 8 hours a day is an effective and proven technique to fight stress as well as anxiety attacks. - Healthy diet - What you eat plays an important role...more
Your palms are getting sweaty. Your heart feels like it is beating right out of your chest. You are breathing rapidly, despite not physically exerting yourself. If this sounds all too familiar when you think about the Praxis 2 test, then chances...more
It lies deep within human nature the need to be in control of our environment; it must our very survival depends on it. We have an innate drive to understand things that influence our lives so that we can have some control over them, some control...more
All of us feel anxious from time to time and in certain situations. It is a normal and natural emotion and can be useful as a stimulus to action. Unfortunately some of us feel excessively anxious in inappropriate situations, and this is...more
Anxiety is very common to people being associated by racing a heartbeat by just being anxious or having an anxious feeling. Most of the times in their lives, anxiety is being experienced by many people and that is totally a normal...more
Author: David WheelerAt some point in our lives we all feel anxious. This may be due to feeling nervous in advance of an important job interview, or maybe we feel apprehensive about making some huge personal commitment. Whatever the circumstance, it...more
Author: Pankaj SnvAnxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness,...more