Author: happy pigNow, there are more and more people start to practice yoga. But before practice, you need to prepare for some equipments. Basic Equipment Clothing: Comfortable, breathable clothes are recommended for yoga. You probably want to wear a shirt that is a little bit form-fitting, since in many yoga poses, your head comes below your hips and your shirt can slide down. Any exercise pants or shorts will do, although it’s best not...more
Christmas is almost here and many people have not bought any gifts yet. This is because so many family members are very hard to buy for. This article is to get people to take a closer look at some creative bath products.Creative bath products are not only for Christmas and other holidays; they are fantastic gifts for any occasion and even for no occasion at all. They do not have to be gifts such as soap; however, they do need to have something in...more
Reduce, reuse, recycle! The brainchild of John Paul Mitchell Systems President Luke Jacobellis, the Green Team brings all divisions of John Paul Mitchell Systems together to help the planet. Every two weeks, representatives from Paul Mitchell Schools, John Paul Mitchell Systems, and the field brainstorm new opportunities to change actions and mind-setssetting standards from small actions to take in the office to larger strategic initiatives.Paul Mitchell Schools are developing student-run Green Teams of their own. These bold, unstoppable change makers are turning their schools, communities, and the world into a cleaner, better place by implementing recycling programs on their campuses. Heres how theyre doing it (and you can do it, too)!Steps to Recycling in Your School, Salon, or Spa1. Find the best areas in your business for recycling bins. Different areas will require different types of bins.2. Types of bins you may need:* Glass bins* Garbage bins* Plastic bins: Place a bin in your dispensary or Color Bar for plastic bottles. (Rinse all bottles before recycling.)* Paper bins: Which parts of your business use paper? (Example: offices.) Find an area in those rooms and place...more
Author: Shefali RoyChange is the best tool to move forward in the direction of success. These days, a lot of companies are going through lot of modification and augmentation. Mobile industry is on the top of list with huge advancement in the field of technology. They have become a priority in everyone's life and that is the reason behind minimum...more
I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.STANDING POSESThey are included in many poses and they help to align your feet and body. This type of...more
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs. TYPICAL YOGA PROPS YOGA BLOCK - I use this yoga prop often, especially when I am doing a Forward Bend and my hamstrings are not yet flexible enough to allow me to comfortably touch my hands to the floor. Yoga blocks are a great aid to help you maintain proper alignment in challenging poses. You can stack several blocks to gain height or use them to support you in certain poses. YOGA STRAP - Another yoga prop that I use often is a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always use a strap...more
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing...more
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size. The history of yoga goes back 5,000 years. It...more
Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The...more
Everyone has seen pictures of celebrities that have transformed into odd, waxen approximations of their past selves. You may even know someone personally who clearly has had far too many visits to the surgeon in their lifetime. Although rare, people...more
Also known as "hot yoga", Bikram yoga is a type of yoga that concentrates on the cleansing of the body and on improving one's physical strength and endurance. It is practiced in rooms that have a temperature of about 100 degrees Fahrenheit (37.8...more
Perfumes, have been spreading the essence of aroma ever since the human civilization came into existence when oils and raw flowers were used to invocate the quintessence of smell. The Egyptians use to anoint their bodies using scents of cinnamon and...more