Right now we all live in the new era which is sometimes referred to as the information age. This has inherent advantages as well as disadvantages. Information now is coming at us from so many directions that we have trouble keeping up with where it even came from much less what is being presented to us. However the advantage is information is now accessible on the internet that will allow us to know exactly how our body functions and what we...more
Well, if you ever need to lose that big bellies you have, take these steps. It only takes discipline!3 Ways to Keep Your Belly Trim By: Elizabeth Johnson About the Author Elizabeth is a passionate writer. She has been writing online articles for three years now. You can check out her latest article girls leggings and Danskin leggings on her website. (ArticlesBase SC #3043519) Article Source:...more
Belly Fat is one of the most common forms of obesity. If you are fat you are harming your body each day. I'm not saying this to scare you but you should be aware of this so you can take appropriate action to rectify this situation. The more fat you have attached to your body, the more arterial blocking that goes on which greatly increases the risk of a heart attack or a stroke. Also various types of bacteria and viruses make a comfortable home for themselves inside your fat. Finally when you are overweight you open the flood gates to mental illness like depression, terrible self esteem and muscle fatigue. These type of things won't allow you to be all you can be and accomplish as much as if you were thin.When you are shopping for groceries, pay closer attention to what you purchase. Make sure you take a good look at the labeling on each product you decide to purchase. Calorie counting is important, but what's even more important is to stay away from foods that are high in sugars and carbohydrates. You need a certain amount of carbs but when your body takes in a plethora of them, they tend to store themselves as fat in your system and will stay there unless you burn it off. Some...more
It might be a long lasting dream for you to get your body pierced and flaunt some beautiful belly button rings, dangle belly rings, captive bead ring or toe rings but what most of the people are actually scared of is the side effects of the body piercing. If you are one of them then this information will be helpful and hope will turn your dream...more
Taking note of your daily eating habits will also hold you accountable to yourself. Some people do not realize the amount of unhealthy foods they consume in one day. If you are serious about your weight loss, tracking calories is a must. You need to understand where you are getting your nutrition, and whether you need to make changes to your diet....more
If you lead a non active lifestyle eventually you will pay the price one way or the other. By this I mean that you are refusing to engage in some type of physical activity. If you are handicapped then you should check with your doctor and have him show you exercises you can do to work around your physical ailments. A large percentage of the population is currently overweight and it's time they do something about it. Hundreds of thousands of deaths each year in the US alone should be enough of an alarm to wake you up and make you realize you need to do something about your situation. This isn't necessarily all your fault. You've been socialized by the media that eating fast food is "cool". Plus you've listened to thousands of TV commercials that say foods like Cake, Candy and alcohol is just normal tradition.Back in the 1st century, everyone was very active because people had to be to fight the wars that were going on at that time, to build homes for their families and to hunt livestock so the men could feed their families back there. Nowdays people are working office jobs behind corporate cubicle's, and the idea of chilling out behind an office desk is all too common. We've...more
It seems like everyone in the US is talking about obesity these days. I guess that's gonna happen when there's a disease that affects 30% of the population. But obesity isn't just prevalent in the United States. It's happening in Europe and all over...more
Body piercing is a rage in today's generation and it has actually become an obsession and a symbol and is a must to qualify the fashion race. It is common in the yo-type college going students to the professional office going ones. And the market is...more
Work to lose arm flab because you want to, not because you think it will make you feel better about yourself. You are already wonderful exactly the way you are.How to drop belly fat By: mohanchen About the Author I am Mohan read...more
You may be a belly dancer, a bar performer or cheerleader at American Football Championship. Eyes follow you right at the center of your gravity; your navel. This first connection with your mother has now been glorified with the arrival of navel or...more
The idea is to go for bioflex bars today. They come in may shapes and almost all the colors. They add a lot of cultivated fashion to your styling. Here is wishing that the manufacturers keep putting an even smarter line by the day for people crazy...more
One of the best ways to burn belly fat fast is with intensive and challenging aerobic exercises. You'll be able to swiftly burn off calories if you're ready to make a real effort with these guidelines.If you have excess body fat, specifically around...more