America is overweight. We all know this. Its easy enough to see. Just take a look at the people around you. Go to the mall, a sporting event, or the movies. The size of people is astounding. Obesity is rampant.As a cardiologist whos been in practice for over 20 years working with people who have heart disease, Ive seen a remarkable change in the size of people in America. In the 1980s, it was unusual to see someone who weighted over 250...more
Dont worry about the Belly fat. Here you can know 7 ways to lose your stubborn belly fat1.) Count CaloriesMany people stray away from counting calories simply because they find it to be too time-consuming or difficult to do. The fact is, counting calories is one of the best ways to stay motivated when trying to lose weight. For those who own smart phones, there are many applications available that will assist you in counting calories, some of...more
A healthy mind rests in a healthy body and to maintain a healthy body, it is very important for a person to adopt healthy eating habits. Every person in this world wants to have a healthy and fit body and for that it is important to lead a healthy lifestyle. These days, there are so many weight loss programs that have been initiated by health clinics to reduce excess fat from the body. The various weight loss programs are aimed at reducing body fat and giving correct shape to the body.These days" people are very conscious of their health and they want to maintain a fit body. For that, they are willing to undertake any kind of weight loss program. But any weight loss program should be undertaken under the supervision of experienced doctor only because there are different weight loss programs for different body types.There are some people who want fast weight loss and for them there are special types of weight loss program which help in fast weight loss. There are certain weight loss pills and exercises which help in fast weight loss. Following strict and controlled diet regime also helps a person in fast weight loss. The weight loss pills should be taken only under the guidance of...more
Are you looking for ways to lose belly fat? There are a number of great ways and they do not involve diets or sit ups. Why? Because diets are short term in nature and do not consider the long term issue of basic nutrition and sit ups are designed to build muscle and do not exert enough energy to burn fat at any noticeable rate.So, how do you go...more
Your diet should be a "Fat Burner ".You want to lose fat because you want to know how to get perfect abs right? Well,a low-carbohydrate diet is not only a health diet to lose weight fast, it's the most effective way to burn the pounds of fat from the body.WHY? ..... Because the body burns fat in the following arrangement:A. Carbohydrates (from...more
As a physique specialist and an exercise science graduate, I get questions all the time from clients, friends and family how they can lose weight, lose their stomach, and get a flat stomach. They always ask if sit-ups will do the trick. Truth is, they won't. They never worked and they never will work. Reason being is because you can't spot reduce any area in your body unless you manipulate certain hormones and that is out of the scope of this article. You can do 1000 sit ups a day and all you'll have to show for it an aching back and no six pack. You see, everyone has a six pack, but most of the time it is under a lay of fat. You have to get rid of the fat first.In order to get rid of the fat that is covering up your six pack, you first need to get your diet in order.First thing I tell to all my clients is to clean out your pantry and throw out all of the junk food that you see. This includes, cookies, candy, ice cream, cake, pretzels, and chips. The reason being is if these items are not in the house, then you will not eat junk food, plain and simple. Second thing is to start eating more healthy carbohydrates such as oatmeal, fruit, veggies, and to eat more lean...more
Belly dance skirts are an important part of your costume if you are a serious belly dancer. Belly dancing can be initially taken up as a fun activity and even to get some exercise. The rhythmic motions of the dance can really work up...more
So, you are irritated because you have a chubby tummy? Of course, there is a reason to be irritated as a fat tummy doesn't let us girls wear our favorite clothes...very depressing! And the guys have to suck in their stomach when a pretty girl walks...more
Many people would like to look slimmer. One problem area that is very common for many people is having too much belly fat. This is a place that many men when gaining weight will store fat. For women, their naturally slim stomach...more
When the calories you consume and also the calories you spend aren't equal, you shed or gain weight. If the calories you take in are much more, then the excess calories get stored in certain parts of your body in the form of fats. That part of one's...more
You've had Kids Your abdominal muscles are stretched to the max during childbirth, and no matter how many sit-ups you do it will never be quite as taut as before. Also, it's predicted that one in three mums experience some degree of...more
Many women try hundreds of sit ups and several exercise routines in hope to get rid of their belly that has evolved into a large mass of fat and possible loose skin. Having done all these things depression sets in when one thinks about...more