There are a lot of researched facts that are floating around regarding obesity and belly fat these days. So many people are affected by Obesity in the United States it's almost frightening, about 1/2 of this country is. Even countries in the European Union are affected by this. People all over the world are finally starting to wake up and realize what a true epidemic this problem really is. When you are obese fat aggregates around major parts of...more
Many folks make the mistake of thinking that hundreds of sit ups will help them lose belly fat and get the great looking stomach they want. While crunches and situps are great, they alone cannot help you to loose belly fat. If you want to eliminate that spare tire and get abs that look amazing, there are other important things you'll need to add to your lifestyle. Diet, lifestyle, exercise, and even stress levels can affect what happens to that fat around your middle. To help you get the abs you've been dreaming of, here are five of the best ways to burn fat : 1. Portion Control is Essential (but avoid crash dieting)Probably one of the best tips you can keep in mind if you want to shrink your middle is portion control. Even if you're eating nutritious foods, you won't accomplish the tight stomach you want if you are eating too much. Of course, this doesn't mean you should start crash dieting, which can actually slow metabolism down and make it more difficult to lose fat. Take the time to learn proper portion sizes and stick to them when eating. This will help you enjoy all the great foods you want without eating more calories than you need to. Portion control will make a huge...more
Best Way To Lose Belly Fast and taking control of the excessive fat and maintaining it off for good. Best Way To Lose Belly Fast Exercise # 1 Abdominal Reverse Curl This exercise works the lower of your abdominal muscle and when performed correctly can eliminate the use of other muscles to cheat the movement. STEP 1. Lie flat on a bench and reach...more
Burn Belly Fat with these 10 most effective exercise that were always proven to work. Burn Belly Fat Exercise # 1 Abdominal Reverse Curl This exercise works the lower of your abdominal muscle and when performed correctly can eliminate the use of other muscles to cheat the movement. STEP 1. Lie flat on a bench and reach back to hold on to the...more
If you normally eat three meals a day, try eating 5, but cut your meal size (portion) down significantly. Don't cut out any food groups, just eat more often, and less each time. This will work if you do it right, because your body won't have...more
A Big Belly Puts You At Risk for Dying By: DRKirkLaman About the Author Dr. Kirk Laman is a practicing cardiologist whose interest is in helping people heal their whole-heart. He is an author, pastor- whose book has "How to...more
It can be difficult to lose belly fat. This is because there is truly no special exercise that helps a person lose extra fat in that particular area. It isn't a fact that ab workout routines flatten the belly rather quickly. That is mainly because...more
Work to lose arm flab because you want to, not because you think it will make you feel better about yourself. You are already wonderful exactly the way you are.Avoid Belly Fat By: mohanchen About the Author I am Mohan read...more
Get Rid Of Stubborn Belly Fat,what follows is a listing of the ten major impressive ways to overcome flabby abs and taking rid of the body fat and always maintaining it off for good. Get Rid Of Stubborn Belly Fat Exercise # 1 Abdominal Reverse Curl...more