Your liver has a big job to do. It's responsible for building proteins, producing hormones, producing biochemicals such as bile which are necessary for digestion, plays a major role in metabolism, and stores several important substances such as glucose and various vitamins and minerals. On top of all that, the liver also has an important role in detoxification. It breaks down insulin, hormones, and various other substances in the body. But it...more
Let's get started with what must be inside your refrigerator.Always remember the most important rule in stocking food supply in your kitchen: the Fresher the better. Alternatively, food that is properly packed, and with a very reasonable expiration date range in the fresh food isles is the 2nd best option. Regardless of what day is your preference for making that grocery stock-up, make sure that you always prioritized freshness first. The...more
You are looking for GERD help and you have finally tried the internet for some answers. Most people rely on the internet after years of antacids that are not working anymore.Does this sound familiar?In this article, you will learn how to cure acid reflux with a few simple foods that help cure the cause of the gastro esophageal reflux disease. Get ready because you may be going for a grocery run in a few minutes!How to Cure Acid Reflux?When asked this question, most people will answer, "Antacids?" Though antacids can seem to temporary help your GERD, they will never fully cure it. Acid reflux and GERD are usually caused by damaged tissue of the esophagus and lower esophageal sphincter. The esophagus is the tube that carries food to the stomach and the sphincter is the muscle flap that sits on top of the stomach. The sphincter is responsible for keeping the food and stomach acid in the stomach.In order to fully cure GERD, you need to repair or strengthen the tissue of the both of these body parts. Fortunately, many of the foods can help repair these tissues. Here are some you may wish to try!GERD Help!There are numerous things that you can do to prevent and cure this annoying...more
A lot of nutritionists say that in order to shed off those unwanted pounds, it's really not about eating less, but exercising more. Although this is absolutely true, this doesn't mean that people can eat whatever they like so long as they work out. In fact, studies show that some meals, especially those bought from fast-food chains, could actually...more
The massive problem with processed foods is that almost all of them contain refined white sugar. This can be in several forms such as sugar, sucrose, corn syrup etc but the bottom line is that all are highly detrimental to your health and achieving the body you deserve. This section is quite detailed but it's important that you know the TRUTH about...more
The dirty little secret of the processed food companies that they hope we never find out is that: THE CHEMICALS FROM THEIR FOOD ARE DIRECTLY RESPONSIBLE FOR CREATING EXCESS BODY FAT.But if it's low calorie or low fat how can this be?This is how it happens.Your liver is basically your toxin filter but it is also the number one organ responsible for metabolism and fat burning. The thing is that it can't do both at once. Even the average person who eats what they consider to be 'pretty good' is often ingesting a lot of chemicals from their food (let alone from personal care products and their environment and that's another story that we also cover). Now, if your liver is constantly trying to detoxify your body, what is it NOT doing? Yep, that's right - it's NOT burning fat and regulating your metabolism.Now the problem is that we have to eat every day and several times a day at that. If your food is not 'clean' then chances are you will be ingesting a cocktail of chemicals several times per day. Your liver can only do so much toxin filtering so what happens when it gets over run by so many nasty chemicals that it can't process them all? It has to store them somewhere. Where? Well,...more
Choline is an essential nutrient but not, strictly speaking, a vitamin although it is often mistakenly thought of as a member of the B complex, with which it has numerous functions in common. Choline should be found in abundance in a normally healthy...more
In my younger invincible years I could work twenty hours a day and be ok. Now I use health food amp vitamins to overcome the stresses and fatigue that seems to be a daily onslaught.Ups and downs are the path that life takes us through. Energy is...more
Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy....more
All my life I've been a little fearful of eating home-canned beans, because of the rare but potentially fatal illness caused by the Clostridium botulinum bacterium. The botulinum toxin produced by this bacterium is one of the most lethal natural...more
If you're "fat" and don't eat low fat food in public, do you get comments from others? Eating fat has become such an emotive thing to the point that when an overweight person eats a burger in public, fingers are pointed and heads are shaken.Fat is...more
Parents often have meal time battles with their children. The kids decide that they do not like what you are serving them, or they just decide that they would rather have something else. Whatever the reason, one of the worst...more