How to nurture our bodies with the right foods : There is a very important connection between how we nurture our bodies and how we heal, recuperate from injury and even what diseases we contract over our lifetime. There are certain foods that can prevent disease, and there are other foods that can support and strengthen our body systems as well as bolstering up our immune system against disease and infection. You have to think of food as not only...more
If the old axiom "you are what you eat" is right, then why not eat a vibrant assortment of foods? Our eye is naturally attracted to deep green of landscapes and the rich red of roses, then why do we eat a mottled gray colored diet? French fries, hamburger, and an artificially flavored drink. Oh they try to spice it up a little bit, throwing in a flimsy slice of tomato or a sorry excuse for lettuce, but overall a gray and brown meal—how exciting....more
When it comes to our skin, what we eat is very important. Skin is the biggest organ, and it deserves all the nutrition we can give it. One the most critical elements of skin health is vitamin A, and one of the best sources of this vitamin is low-fat dairy products. As a matter of fact, the health of our skin depends on vitamin A. Low-fat yogurt is high in vitamin A. Other excellent sources of vitamin A include cod liver oil, carrots, leafy vegetables, sweet potatoes and fortified breakfast cereals. You also need to eat foods rich in antioxidants, such as blueberries, blackberries, strawberries, and plums. The benefits of these fruits for healthy skin are considerable. The antioxidants found in these fruits can protect the skin cells. As a result, there is less chance for damage.This in turn protects against early aging and skin looks younger. Other fruits and vegetables that are rich in antioxidants include artichokes, black, red, and pinto beans, pecans and prunes. Essential fatty acids are vital to your skin. You should include salmon, walnuts, canola oil, and flax seed. Essential fatty acids keep cell membranes healthy, and allow nutrients to pass through. We also need healthy...more