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Exercise Over 40 - 5 Fitness Program Pitfalls 1. Expecting results immediately: In many cases the first week or two of really watching what you eat and lowering your calorie intake combined with a regular workout program will yield you some fast results. I know many women that can drop 4 pounds in the first week of going back to a...more
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Exercise Over 40 - The Focus on Balance and Coordination One component of fitness that we often take for granted is that of Balance. It seems like such a simple thing and as kids we test our balance with games and sports but as we get older we have to make a conscious decision to work at balance skills. When we lose our ability to balance, we become less coordinated and there is a stronger tendency to fall and hurt ourselves. In watching people on an icy sidewalk just yesterday I realized that being able to compensate for the little slips and slides I felt fairly safe because I have been working on my balance routine. This didn't come easily however. I was the one at the back of a fitness class trying to stand on one leg and wobbling from side to side. I could see the instructor making an effort NOT to look my way so I didn't throw her off balance!To work on your balance is easy and doesn't involve expensive high tech equipment. A strong core area and core strength training go hand and hand with your ability to balance. Yoga and Pilates use a great deal of core training, typically all you need is a mat. A large part of these styles of exercise is coordinating...more
Reduce Blood Sugar Naturally Through Diet and Exercise Knowing how to Reduce Blood Sugar Naturally has become an obligation of people suffering from diabetes, whether its type I or type II. There exist various types of medications...more
Leg Toning Exercises Exercises for leg toning fall into two categories. The first is to use weight to stress the legs, and the second is to just use your own body. Using weights would be the quickest way, but if you do not want to use...more
Preventing Exercise Related Injuries In every gym there are a few people who do not perform their exercises correctly and are at an increased risk of exercise related injury. You might not be able to spot the people who are doing...more
Why Exercise is Healthy for Girls Body and Mind When teenagers exercise, they are not only improving their immediate health and well-being, they are setting themselves up for healthy cognition later in life. The conclusions of the...more
Understanding the Importance of Cardiovascular Exercise Many people work out for many different reasons—some look to a fitness routine to help them lose weight, while others want to gain muscle, confidence, and sometimes, just live a...more
Exercise and Eating Plans If you are hoping to lose some weight, or if you are simply trying to get fit and into great shape, you might find that your exercising routines are making you a bit hungrier than ever before. This is...more