Natural Treatment to Improve Eyesight and Weak Eyesight Exercises Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball - right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions. Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over...more
Exercises to Lose Stomach Fat - Say Bye to Belly Fat Stomach fat is very stubborn and hard to get rid of. Many people dream about a flat stomach or a six-pack abs but they don't reach their goal regardless of the measures they take. A common misconception is that crunches are the best exercises to lose stomach fat. They might have a little effect on abdominal fat, but they are by far less efficient than other exercise types. The...more
How to Get Six Pack abs FAST-Does abs exercises get you to flat abs when it comes to lose fat and get six pack abs fast its important to lose your belly fat and keep track of your eating habits and diet.and then comes the exercise part.we have to practice some type of exercise daily for atleast an hour.You should concentrate on the entire body exercise so that the stuburn belly fat is lost fast.Here's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There's so much conflicting info, that the average consumer doesn't even know where to start when it comes to eating for fat loss. Abs exercises are all about high intensity workouts have to be done with little rest time between each round of exercises.To find results fast Should never go for gimmick diets as just fruits for 1 week or just carbohydrates they just damage your body working capability as it starts carving for...more
Dealing With Distractions on Exercise You started out on a roll. You were excited to be working out and loved that feeling of accomplishment that came when you finished an incredibly challenging session. You were seeing some changes in your body, experiencing higher energy levels, and just feeling like there was in fact hope for your...more
The Greatest Exercises to Get You into Shape Being a personal trainer, I've helped a huge selection of residents lose weight, tone up, and get into remarkable shape. And I have enjoyed helping people achieve great health and fitness.Over the last year, I revised my personal trainer program, which encompasses the best quality...more
Mind Freedom Exercise: You Go First You Go FirstThe poet Alta once wrote, "Let's stop hurting each other. You go first." Somebody has to go first if things are going to change for the better.Time for Exercise: 15 minutes to one hourProperties Required: noneSteps:Identify a contentious issue that repeatedly leads to unfriendly disagreements, disrespectful arguments, or violent fights. Work with only one issue at a time. As objectively as you can, try to come to agreement on what the nature of the issue is, for example, what happens first (how things get started), then what happens next, such as "I do this, then you do that, then this happens…." Try to do this without blaming, or judging, or attacking each other about what usually happens. Try to avoid insisting one or the other is at fault and must change or else. In this step, you are objectively describing the process not getting caught up in the specifics of your issue. Draw straws to see who will go first. The partner with the short straw leads, offering a change in attitude and, most importantly, a specific behavior change to kick-start the resolution process. Important: When you go first, you cannot require...more
Find Out the Best Exercise to Lose Belly Fat People who have fat securely hugging their midsection may not understand the proper methods that need to be taken in order to lose their "spare tire." Most know that eating right and working...more
Weight Loss and Exercise Myths -- Test Your Fitness IQ 1 You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like you are in a...more
Weight Loss and Exercise Myths -- Test Your Fitness IQ 2 This is the continuation of the first part of this articleTo help you get started on the path to permanent weight loss and healthy living, read below to learn what's true and...more
Weighted Hula Hoop Physical exercises - How To Tutorial Weighted hula hoop workout routines are a surprising new trend in Asia among young Women hoping to lose weight and keep skinny. Here are the details for the latest way to shed...more
Fort Collins Fitness Trainer Says Many Desire to Exercise—Showing Up is the Problem Julie, one of my personal training clients in Ft. Collins, has a twenty-five year high school reunion in just over a month—that's a big deal! ...more
Grow Taller Exercises - The Best Exercises to gain height Height is so important in so many ways. Tall men are considered sexy and are more noticeable, more confident and relaxed. The same applies to tall women as well. Taller people...more