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Exercise to Reduce Cancer Risk Recently, my boyfriend has taken up running as a cardiovascular activity to help him get into better shape. Already an experienced personal trainer who is familiar with weight training, he began to take a more active interest in pursuing cardiovascular exercise as a way to help him improve his overall health. Exercise is good for you. It helps to keep your blood circulating smoothly and promotes new...more
Secret Weight Loss Exercise Revealed However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it.They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it.People who advise that...You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.Weight Lifting As a Weight Loss ExerciseMany people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so...You should work with weights, because that builds the biggest muscles.That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will...more
Keep Fit With Aerobic Water Exercises In the quest to become fitter and thinner, some truly marvelous things have been tried and some truly horrendous things have been tried as well. The results of various methods to lose weight and get fit have been wide and varied and have no consensus between them. The worst part is that...more
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Exercises for "Own the Room" Posture That Will Get You Noticed Do you want "own the room posture?" Posture has more of an effect on your appearance than you might imagine. It's such a huge factor in the appearance and function of your body that I am continually amazed at just how underrated it is. It's not underrated in fashion, sports, dance, or many other activities, but the general public seems to wander around oblivious to the fact that the way they hold themselves has such a great effect on how they look and feel. In fact, most people do know good posture when they see it, they just can't indentify that's what they are seeing, nor do they realize when their own posture is bad. On many occasions, I've heard friends say things like "That guy walks around like he owns the place" or "She really grabs my attention, but I don't know why." That's when I give them the answer: it's because they have great posture! Great posture will make you look more confident, taller and thinner. It will give guys the look of a stronger, broader chest, and will give girls not only an apparent cup size increase, but will give you a "lift" that even the best bra can't...more
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