Lose Weight Without Diet or Exercise or Medications Why your children are obese It is now predicted by medical and scientific experts any child born after the year 2000 will not only outlive their children, they still will have a 1 in 2 chance of heart disease and diabetes. That is an ugly statistic. Are kids obese today because they play video games and do not play outside? I doubt that. Are you kids doomed to heredity issues of parental...more
Only Weeks To Get In Shape? Exercises Everyday! How should you look on your body? What makes it to burn calories (Losing weight) and what makes it to store calories? (Gaining body fat)Of course the obvious answer is that DIET, and PHYSICAL ACTIVITY (exercises) regulate the expenditure of your energy. In other words, what you eat and what you are doing to burn out that food is the key to fast and healthy weight loss.For now, we are...more
Burn Fat With Exercise Burn fat with exercise are four words most people don't like to hear let alone put into action. But most dieters know in their heart of hearts that the success to losing weight is a combination of healthy eating and exercise. Let's look at cardio exercise and see how you can incorporate it into your overall weight loss program.First of all, how does cardio help you lose weight? Well, we all know that to lose pounds we need to burn more calories than we eat. By getting your heart rate up, you'll pump more blood, you'll breathe harder, you'll definitely sweat, and you'll burn calories. Depending on how hard you work and what cardio exercise you're doing, you can burn from 100 to 500 calories. And burning fat with exercise means that you don't have to cut as many calories from your daily diet. A definite plus! Furthermore, you can do cardio exercises pretty much every day of the week without the worry of overtraining.So now you need to choose the right cardio exercise for you. First let me say that there is no one "best cardio exercise". What you choose will depend on which one you enjoy doing. Underline the word enjoy. If you're...more
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Calorie Burning Exercise - Fastest Ways to Burn Calories The number of calories you burn in a day depends on many factors. While you can control some factors, there are some others that are beyond your control. For example, you can choose to...more
Exercise to Burn Calories - Burn Calories by Walking Metabolic diet that shows the current "imbalance of calories" in your body that gives the excess unwanted fat. You know how much you take in everyday life and how much it burns. If you take...more