Balls are one of the earliest toys we play with as kids. Remember the hours of fun you spent at the beach with your rainbow-colored sphere? Or those mini versions of basketballs you and your dad used to play with at home? Those were fun times, weren't they? It is no wonder, then, that even as adults, we never get over the fun that balls have to offer. Even in fitness.One of the coolest pieces of exercise equipment ever invented is the exercise...more
Cardio Exercise - Do You Need To Do This? If you are interested in increasing your cardio vascular health through regular exercise, it's a good idea to incorporate cardio exercise into your workout regimen. While all exercise can improve your overall wellbeing, exercise that is aerobic is considered to be a necessary part of any exercise routine to prevent certain illnesses and improve the function and health of your heart. Whatever...more
Brea Exercise - Diet, Exercise, Pills...What Really Works? Being an Brea Gym Coach for the past 17 years, I have witnessed many people make some of the most ridiculous weight loss mistakes. And no matter how many times they make the very same mistakes, they keep repeating them over and over. I am here to guide you, so you don't make the same mistakes.I am going to give you some great diet tips that will have you shedding mounds of fat in record time. There are certain foods, disguised as healthy foods, that you must avoid at all costs if you ever want to get a lean and tone body. Since becoming an Brea Gym Coach, I have discovered a variety of foods that make you fat.To begin, you must avoid all tv dinner foods. I don't care what they say on the package, "Healthy Choice" or "Lean Cuisine", they are all unhealthy foods that are disguised and marketed as healthy foods so you will buy it and the big corporate companies will make huge profits at the expense of your health.Second, you must avoid all soft drinks, especially diet sodas. I bet you did not see that one coming. Diet soda contain saccharin, which over the long term, interferes with your endocrine system, thus causing...more
Corona Del Mar Exercise - The Right Nutrition Goes A Long Way Being a Corona Del Mar Gym Coach for the past 17 years, I have witnessed many people make some of the most ridiculous weight loss mistakes. And no matter how many times they make the very same mistakes, they keep repeating them over and over. I am here to guide you, so you don't...more
Top Weight Loss Exercises to Burn Fat Lack of physical activity and poor dietary lifestyle are having a devastating effect on our health and longevity. As the number of Americans falling in the overweight or obese range approaches 3 out of every 4 children and adults, health conscious individuals understand the importance of eating healthy...more
Your Actions Are What Create Motivation To Exercise You know you need to exercise more and eat better. Too much excess fat weight, too little muscle tone, too much flab and too little energy and you know all of these things can be fixed with proper exercise and healthy eating.Just making that decision and deciding that you need to exercise more will make you feel good....almost like you have already got started. But following through is where the problem begins when the motivation has all but disappeared. If that has happened to you before may it is time to concentrate on the 'motivation' issue as deciding you need to exercise it important, but, it is what you do to follow through that really matters most.Just what is this 'motivation' thing? It seems we all want it and most of us would like more of it. The perfect exercise program or the latest eating plan is of no use in the absence of the drive to take action. It is through motivation that gets things done not only at the beginning but after that as well. You may be asking yourself "Am I going to stick to my exercise program?" We all know that starting a new exercise program is the hard part but turning it into permanence...more
How to Lower Blood Glucose Levels with Exercise It is accepted knowledge that exercise is beneficial, and a necessary part of type 2 diabetes management. Now a new study is showing that combining aerobic and weight training exercise —...more
The Right Weight Loss Exercises Will Save Your Life Weight loss exercises are a part of every solid weight loss plan. There are many different types of exercises to choose from and each has its pros and cons depending on your personality and...more
How Much "Younger" Can Exercise Make You? It's undeniable that exercise -- in the right varieties and amounts, of course -- can help your DNA stay young and increase longevity. But by how much, exactly? This article will tell you...more
Exercise -- Does It Really Delay Aging? Some people say that exercise keeps you healthy and increases longevity. Others say it puts you at risk of injury and premature aging. What's the real deal with exercise? This article will give the real...more
Why Exercise Isn't The Best Way To Lose Weight The fast-food restaurants, the candy manufacturers, and snack-food companies will tell you the same thing -- to lose weight, you'll need to exercise. It's funny how they don't tell you to eat...more
foldable exercise bike - How many times can I use the EMS system on the same muscle groups? EMS, electrical muscle stimulation is a type of fitness enhancement device that includes a low-level flow to the muscles contract and cause, helping...more