Exercise balls have caused a revolution in home fitness. Unlike big, bulky machines that take up too much space, exercise ball workouts can be done in smaller amounts of space, yet yield terrific results when done consistently.First, be sure you have the proper size and type of exercise ball. In general, people who are 4'11" to 5'4" to should get a 55 cm ball; people who are 5'5" to 5'11" should get a 65 cm ball and people who are 6' to 6' 7"...more
Breathing exercises are an important part of everyday life on Tutor Saliba Island. This method has been handed down for generations from family to family and is now being used by visitors once they leave the tropical vacation spot and head home. It is important because it helps improve breathing abilities and calms down nerves, regardless of the situation. With increased air flow through the body, people will tend to relax more and will have more...more
Could this be exercise induced asthma? Could this be Asthma?Well, I think I may have developed asthma a few months ago. (damn, and I thought I be going to be able to avoid this) I'm going to partially blame this on smoking pot, inheritance, and randomness. Anyways, I usually get tight-chested/wheezing/can't take full breaths & have to breath very fast after: -I smoke pot... Could this be cause by me mortal born premature?I was born 2 months premature and as a child a had asthma that cleared up when I be around 6. I'm allergic to fur, and I know that ichy, eyes, as well as sneezing are common symptoms, but I also experience difficulty breathing. Is that a adjectives symptom as... Could this be exercise induced asthma?Whenever I describe the heavy breathing and the feeling of pressure surrounded by my chest during exercise they always pointed to it being asthma. I never took it into consideration because I thought a doctor would enjoy diagnosed me by now (I'm 22) but today I read up on exercise induced asthma. My... Could this be my asthma acting up?I had the flu a few months back... near where times when I could barely even breath. I own no health insurance so never went to attain...more
Are You Doing Exercise Properly?Get your facts straight. Separate truth from fiction. Do some research before accepting common wisdom as the truth. From taking pills to using the most complicated exercise machine, take time to get to the facts. Everyone wants to sell something to make a quick buck. I am sure that most of the time, the...more
Squat - Proper Technique For The Best ExerciseAlso, be sure to keep your heels on the ground at all times. When you lift your heels up, the strain of the weight is placed on your knees and can cause injury. This also removes the focus of the...more
Pushups are a very common exercise to do for upper body strength. It is a simple exercise to do because it requires no equipment. Most people never get to the point of maximizing their pushups because that would take quite a bit of fitness. Here...more
Even though many people who suffer with asthma are very uneasy about doing strenuous exercise, lots of experts believe that regular exercise can go a long way to making people with asthma feel better physically as well as mentally. However patients...more
A lot of hype has been given about being tall and growing even taller. There are a lot of professions now where height is an advantage. Short (pun not intended) of going through extremes measures, like surgery or mechanical stretching (ouch!) here...more