Swiss Ball Exercises For Your Mid-SectionSwiss ball exercises are a great way to spice up a boring routine. The ball gives you a variety of positions and movements that you can do, while also adding some extra resistance and stability to the movements you're performing. One of the greatest advantages to doing swiss ball exercises is the ease it has on your joints: You can do many lower back and abdominal exercises that are normally hard on your...more
Rowing Machine Exercise For Your HeartThe rowing machine exercise has been around forever. Most of us know how fit and lean professional rowers are, as the sport favors the fittest and most strong to get the boat to the finish line. Luckily, those of us who don't wish to be a professional rower, or don't have ready access to water and/or rowboats can make use of the benefits that rowing has on the human body. Most gyms have several rowing machines available, in varying forms. There are machines designed strictly around cardiovascular exercise, where you pull on levers or a cable with a bar and actually mimics a row-boat quite accurately. (Note: There are also machines that mimic the movement a rower would make, but are much more focused on pulling heavier weights with your back and arm muscles, to build strength and size).To really get an excellent cardiovascular workout, try putting yourself through the paces with a low-resistance rowing machine exercise routine for 20 - 30 minutes. Where a rowing machine for building size should only be used for a few sets, you can use a heart-building rowing machine for a healthier heart, while also building strength and endurance in your back...more
Do you find this to be somewhat bothersome too? I am trying to discover the best exercises for abs and discover that nobody seems to agree. So much of the confusion comes because some personal trainers and experts just dont take the time to ask themselves what the abdominal muscles really do and how to train them most effectively. In this...more
What Makes A Good Weight Loss Exercise Plan?What makes the best weight loss exercise plan?There are many different types of exercise plans all with different goals. The two most popular exercise plans are for muscle building and losing weight. To do both effectively you will need to incorporate both for maximum results. For muscle building you will...more
Are you confused and frustrated at all of the contradictory information about the best exercises for abs? So what can you do about it? What if I were to give you the resources to choose for yourself the best exercises for abs? Do you suppose that would help to end some of the confusion? In this article, I am going to expose the true purpose of the abdominal muscles so that you can ascertain for yourself the best exercises for abs. You won't need to throw away your time and energy on abdominal exercises that are not effective.First off, the abdominal muscles are designed to perform specific functions. When deciding the best exercises for abs, it's imperative to fully realize the role that the abdominal muscles play and how to increase their capacity to perform their function. Find a way to train as many of the roles of the abdominal muscles and you will uncover the best exercises for abs.Here's how they work. The abdominals form a solid base so that the legs and arms can do their job. They do it by stabilizing the spine. For example, a standing figure 8 with a weight plate or kettlebell requires the abdominal muscles to stabilize the spine and trunk so that the arms can...more
Is It Possible To Lose Weight Without Exercise?Those of you out there who don't have the time, or desire to lose weight by getting a daily dose of exercise are in luck: The simple fact of the matter is that you can lose weight without exercise. While...more
Facts About The Best Glute ExercisesThe glutes can be one of the toughest areas to tone. Even after you've lost a significant amount of weight, your butt (glutes) can be stubborn, particularly for women, as we tend to hold much of our extra body fat...more
Is There A Best Fat Burning Exercise?The best answer to that question is that there is indeed a best fat burning exercise for everyone. Inside we are all biologically the same, for the most part. However, we all have a different metabolic rate and...more
Effective Exercises To Lose Belly Fat - How To Get Ripped AbsTrying to lose fat is not in doing your regular daily exercises alone. There are lots of guides on effective exercises to lose belly fat and as well as the considerations you need to make...more
Resistance Band Exercises For A Great Portable WorkoutNot everyone has the luxury of being able to make it to the gym everyday, or having a fully-functional gym waiting at their home, or hotel room after a long day at the office, or on the road....more