Though typically it is the biceps that get all the attention in the large arms, it is the triceps that are really the largest. Performing triceps exercises will be very important if you really want impressive arms. Body builders use a multitude of exercises. Below are several that they usually recommend to work on the triceps and get the arms larger. No exercise should be performed on consecutive days or more than three days a week. Remember to...more
Growing muscles only comes when you ask that your muscles do more. In other words, if you really want that extra muscle growth, you need to be doing exercises that ask more of your muscles than they normally give. Muscle will only grow to where what is demanded of it is easily met. More weight in your regular routine will give you more muscle as it grows to easily use that extra weight. Want more muscle? Make the muscles work harder. The...more
Those who haven't tried exercising on a pilates reformer think that there can only be one exercise move done on the equipment. Well, that notion is wrong. There are several pilates reformer exercise movements which help you trim down and which tone specific body parts. If done continuously at regular intervals, the pilates reformer workout can help you attain the perfect body that you want to achieve.Read on some pilates reformer exercise below and try doing the movements yourself. You can try asking your instructors about this workout and have them perform it with you so you can do it the right way.Pilates Reformer Exercise: The Side Lying Leg ExerciseIn a leg pilates reformer exercise, you have to position yourself on the carriage in a left side lying position. You can relax your head flat on the board or you can support it using both your hands. Next, you have to put your left foot under the foot bar in the highest position. Do the sidekick by raising your right leg and swing it in front of you.Repeat the movement five to ten times on each leg. You can also raise both your legs as high as you can and go back to a normal position on the platform. This move also has to be done for...more
In recent years the size of music players has shrunk and shrunk. It used to be the case where you had to carry around a stack of CDs with you if you wanted to go out and about and yet still have access to more than one of your albums at a time. In reality those days were not that long ago, but they might as well be.These days music players have...more
Exercises have been recognized to add a few more inches to an individual's height for a long time. The reason behind this theory is that the earth's gravity pulls the human body or holds the human body to the earth this also compresses the spine bones and joints of the body together. This is a reasonable theory and makes perfect since.The force of...more
I'm sure you're aware that there are lots of different ab exercises that you can do, but which ones work the best? What if your goal is to burn fat and get flat & firm abs, but not necessarily to have a really strong stomach?If you want a flat stomach, but don't care about having a super strong midsection, then you may need to change how you're thinking. In fact...You'll Probably Get Better Results If You Completely Stop Doing Ab ExercisesTo get a flat stomach you need to focus on burning fat off your body, not developing strong stomach muscles. Realistically, whenever you do situps or crunches all you're doing is working a small muscle and making it a little stronger every time. This really doesn't help your body burn fat.Instead of doing small ab exercises, try changing your focus to bigger weight lifting moves. Now I know you're probably not used to hearing this, but lifting weights is one of the best ways to crank up your metabolism and melt the fat off your body. But I know what you're thinking...Won't I Build A Ton of Muscle and Look Like a Body Builder?The simple answer to that is NO! Here's the deal...Touching free weights won't automatically make you inflate and become a...more
Do you find that it's hard to keep going to the gym every day and pounding out miles on the treadmill? If you find that you aren't enjoying the exercises you do, then that could be a huge contributing factor to your lack of weight loss. First off, I...more
If you are seeking for the finest exercise to lose belly fat, then I actually suggest that you do not ignore this article for the reason that I will reveal to you what you should recognize about the right method to lose belly fat. Other than, first I...more
The brain is one of the most important parts of our body. A complicated organ, which helps us perform various functions. Therefore, the function of the brain should not be taken lightly because this organ if not used will eventually cease to function...more
Jazz has become a very popular style of dance in recent years, and many people find that it is a great way to stay fit and healthy. Jazz dance is a mixture of many different styles, and there are a variety of types of jazz dance available today. Most...more
The health of Americans has been slowly declining for the past half century, due in part to the dramatic rise in processed junk foods which comprise the bulk of our diet, and a general lack of physical activity. Many children and young adults will...more
When talking about the chest, pecs is the slang term almost everyone knows. Pectoralis Major is where the word pecs comes from and they're your upper chest muscles. They also represent a good part of your chest muscles. To stay fit, our...more