Regular eye exercises maintain just right eyesight. One easy method of exercise is touching the eyeball - right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise instructions. http://www.ayurvedicherbalcure.com/health-products/ophthacare.htmlAnother simple way of suspicious of eyes is from side to side 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and silently place the...more
Exercise To Improve Breast SizeMany women dream of a larger bust, but many either cannot afford surgery or don't know how to increase their breast size without surgery. There are a few methods that have been used which claim to aid in increasing the overall size of a woman's breast without the use of breast augmentation operations. We are going to outline a few of these methods. Exercise To Improve Breast SizeExerciseUnfortunately...more
Breast Exercise MachineYou've worked hard to tone every part of your body, from your arms to your abs, to your butt, your thighs and your legs. But if you're a woman, there's one body part that you may have overlooked - your breasts. That's right. You can tone your breasts. This will improve their shape. You might even increase your chest size. Here are some exercises that you can do to tone your breasts.All you need are three-pound weights and an exercise mat. You can buy these at any sporting goods store near you.Once you've purchased your equipment, it's time to get started on the exercises. Stand up straight and hold a weight in each hand. Now stretch out your arms sideways. Rotate your arms backwards in circles, starting small and then increasing the circles. Do a set of 25 repetitions.Another exercise that will be useful in toning your breasts are known as wall ups. Stand two feet away from a wall. Put your hands on it and then lean until your nose almost brushes the wall then push off from the wall. Do a set of 15 repetitions.Here's an exercise that needs to be done lying down. Once you're on your back, pick up a weight in each hand then stretch out your arms...more
Exercise can be very advantageous for arthritis sufferers, frequently relieving stiffness in joints, strengthening muscle tissues thereby decreasing tension on joints, retaining bone and cartilage tissue strong and healthy, and growing flexibility.A recommended 30-minute minimum of every day activity may be the norm. Prior to starting any exercise...more
Are you looking to start an exercise program but do not know where to begin? Perhaps you are a mother who wants to shed the extra pound of pregnancy. Perhaps you are a teenage boy who has packed on a few too many pounds eating potato chips and playing video games, but now you have met the girl of your dreams. Whatever your situation, there is an...more
A double chin is an indication that there is excess fat stored in the body. The chin is a vulnerable storage spot for those who are piling on weight. This can make someone look older. The causes of double chin include a high calorie intake, which leads to weight gain or excessive body fat. Genetic factors can also be a reason as well as sagging facial muscles, but these are minimal compared to weight gain.The muscle that one should concentrate on is the platysma, which is the one responsible for the movement of the jaws and the corners of the mouth. Exercising these can help eliminate double chins.These are some simple exercises to reduce double chin:* Posture plays an important role in reducing your double chin. Stand straight and keep your head level. Put out your tongue and stretch as much as you can. Then count 1 to 10. Repeat the process as many times as you can.* Push the lower lip upwards to cover your upper lips. Count to ten, and repeat.* Sit up straight. Then, tilt your head backwards until you feel the stretch. Close and open your moth. Repeat. You can alternate this with counting to ten with your mouth closed and tilting your head back as much as possible.* While lying...more
One of the biggest issues that affect many golfers who play the game these days is the challenge of maintaining the correct posture and balance during their golf swing. So often you've probably been out on the course and watched as...more
Awesome butt gives definition to a lady's contour specially when the woman is donning body hugging tight pants or skirts or even sexy swimwear. Every woman wants a Jennifer Loopez behind. Caring for your gluteus or butt muscle groups is...more
One of the things that I like about free weights is all the great back exercises you can do. Unfortunately, the back is often overlooked in favor of the arms. But, if you work your back your arms will get stronger too. The back is like the foundation...more
Tons of guys are unhappy with their size and if you are one of them you are not alone. I have found the best way to gain 2-4 inches to your Penis guaranteed. Why am I so confident you might be wondering.Did you know that it's possible...more
I have managed to make my penis bigger over the last year by performing a regular series of hand exercises. Exercising to increase your penis size naturally is fast becoming the most popular way to super-size your manhood. However there...more
Getting a bigger erection is something every man wants but most either think it's impossible or just don't know how to do it. Well one thing is for sure you won't be able to do it by popping pills or using pumps. They just DO NOT WORK....more