The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you will get excellent results this way. The throwing program spells out the number of throws to make each workout, number of days per week to throw (3), and some important strength and flexibility work...more
Taking exercise on a regular basis is without any doubt one of the best habits that you can acquire. Regular exercise can provide you with many physical and emotional health benefits.One of those many benefits is helping to reduce anxiety and stress. The more regular exercise that you do and the longer that you do it the less anxiety that you will feel. As well as feeling physically better exercise lifts the dark clouds of anxiety...more
Weve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldnt be tipping the scales of obesity as 45 million people spend more than $19 billion annually on gym memberships, a number thats doubled over the past 20 years. The problem lies with the fact that human metabolism is highly efficient, and any excess calories are immediately stored as fat.More Exercise Leads to More EatingDespite our best intentions, we eat far more calories than we need at any given time to fuel our muscles and cells. Exercise does burn additional calories, but for many people it pales in comparison to the quantity of food they consume. As you exercise, your body sends the signal to eat more so youll have enough energy reserved for the next workout. Your next meal or high carb snack will be larger than necessary to compensate, and the excess calories are efficiently stored for future use.Exercise is Not an Efficient Weight Loss ToolResearch generated by the Mayo Clinic and reported in Time Magazine concludes that exercise is a very inefficient way to drop excess...more
Have you been wondering on how physical activities can benefit your life? Well, if you still want more convincing facts, this article may help you. It provides three benefits of regular exercise:It fights chronic diseases - A regular exercise can help you fight many possible chronic diseases. It actually fights some diseases such as...more
Incontinence in women is often caused by damaged muscles in the pelvic floor. These muscles go through significant trauma during pregnancy and child birth which can result in them being stretched, torn or otherwise weakened. When this set of muscles is damaged, women become susceptible to stress incontinence.This for of the...more
Most people who are involved in horseracing handicapping understand that workouts or works, as they are sometimes called, are mostly just exercise, but there are some special cases where a work can be very significant.The clockers who time the works and sometimes comment on them will often let you know if a high profile jockey exercised a particular horse. If a leading jockey takes the time to work a horse, he or she may be doing a trainer a favor to try the horse and offer advice about a training decision. At other times, the jock may be deciding if the horse is worth a ride in a race, though that decision is usually made by the jockey's agent.Another thing that may be going on is that the jockey may be familiarizing him or herself with the animal to make sure that when race day comes they will be a winning team. When you read the clocker's comments, and you really should, for each track you play, make special note of any horse that got a ride from a jockey.Then take a look at the horse's past performances, trainer, and any other comment's the clocker has made. Your job is to play detective and figure out what is going on with the horse. I can guarantee you...more
Everyone knows that exercising is essential, especially if you need to lose weights or want to shed some excessive fats. Whereas there are a whole lot of workouts as well as cardio workout routines that one might do, some are...more
As all we all know that yoga is intended to bond the mind, the body and the sprit. Yogis observe the mind and the body as one and that if one is provided with the right yoga kit and tools and taken to the correct atmosphere, it can discover harmony...more
Most of us are very concerned about keeping our body healthy, and that's why we try to eat good food and do routine exercises. Then again, what about the most important part of our body that regulates all our regular activities and emotional...more
Lucky breaks by tradition have had the myth of only being enjoyed by a few. But now by using these simple but powerful principles, you can increase your chances of attracting wealth generating lucky breaks yourself.Before you mark this message off as...more
Gyms are the most popular place to work out and exercise because of everything they provide. They have locker rooms, weights, weight machines, cardio machines, sport courts, classes, and more making gyms a desirable place to workout. If...more
The best exercises to lose belly fat are not sit ups. They are not crunches, leg lifts or knee raises either. Surprised? Well, if you think about it a moment you should not be. Those exercises are designed to build muscle and, while the more muscle...more